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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Is ‘can’t go wrong getting strong’ accurate for chronic pain and injury?

May 20, 2024 by Paul

can't go wrong getting strong

In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training.  Whilst there’s obviously some truth to it, using it in the context of those who […]

Filed Under: Health, Rehabilitation, Training

It’s time to bin resistance bands for exercise rehab

April 29, 2024 by Paul

Resistance bands for exercise rehab

In this post we discuss why it’s time to bin resistance bands for exercise rehab.  Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company.  Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]

Filed Under: Health, Rehabilitation, Training

Would you hire a fat personal trainer?

April 17, 2024 by Paul

would you hire a fat personal trainer

Would you hire a fat personal trainer? If not why not?  In this post we discuss the biases that can lead to poor outcomes if you choose a trainer for the wrong reasons.  Have you ever noticed that people tend to look like their dogs? Apparently this is now a scientific fact. Studies have shown […]

Filed Under: Health, Training

Reducing preventable disability

March 29, 2024 by Paul

reducing preventable disability

In this post we discuss what preventable disability is and how we can reduce its impact.  A year or so ago I was sat on a bench on the top of Richmond Hill with a colleague of my mine. We were earnestly discussing what we were trying to achieve in the world. Somewhere from my […]

Filed Under: Health, Rehabilitation, Training

Why you can have pain without injury

March 26, 2024 by Paul

why you can have pain without injury

In this post we discuss why you can have pain without injury and the other factors involved in creating the pain experience. We all experience unpleasant sensations in our bodies from time to time. A back that aches for example, or a sore knee.  Sometimes these sensations seem out of the ordinary however, or sometimes […]

Filed Under: Health, Rehabilitation

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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