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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Strength training for women over 40: the questions the fitness industry doesn’t ask

November 13, 2024 by Paul

strength training for women over 40

In this post we discuss strength training for women over 40 and the important questions the fitness industry fails to ask. I recently read an article by a journalist who explored what it’s like for a woman to start strength training in her late 40s.  It’s a great piece that contains sensible advice and it’s […]

Filed Under: Health, Training

Addicted to the crack: The problems with chiropractic treatment

November 8, 2024 by Paul

problems with chiropractic treatment

In this post we discuss the problems with chiropractic treatment, in particular regular or ongoing use of this method.  At a glance Chiropractic adjustments may offer short-term relief but often fail to address the root cause of pain. There is no evidence that joint subluxations, in the context of chiropractic care, exist. Repeated manipulation can […]

Filed Under: Health, Rehabilitation

Is it your age or your training? How best to exercise as you age

September 18, 2024 by Paul

is it your age or your training

In this post we discuss whether your age or your training is the problem if you have pain or restrictions in movement. And how to get the best out of your body as you get older. At a glance Many people either deny ageing or blame every ache on it. But pain and performance are […]

Filed Under: Health, Training

How resistance training can empower our ageing workforce

May 29, 2024 by Paul

resistance training can empower our ageing workforce

In this post we discuss how resistance training can empower our ageing workforce and why this is so important.  Birth rates around the world are falling. In the U.K. the latest figures show birth rates of 1.49 children per woman.  In order to maintain its current population a country needs a birth rate of at […]

Filed Under: Health, Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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