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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Is it your age or your training? How best to exercise as you age

September 18, 2024 by Paul

is it your age or your training

In this post we discuss whether your age or your training is the problem if you have pain or restrictions in movement. And how to get the best out of your body as you get older. There seem to be two extreme positions on ageing: those who are in denial it’s happening at all, and […]

Filed Under: Health, Training

How resistance training can empower our ageing workforce

May 29, 2024 by Paul

resistance training can empower our ageing workforce

In this post we discuss how resistance training can empower our ageing workforce and why this is so important.  Birth rates around the world are falling. In the U.K. the latest figures show birth rates of 1.49 children per woman.  In order to maintain its current population a country needs a birth rate of at […]

Filed Under: Health, Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

Is ‘can’t go wrong getting strong’ accurate for chronic pain and injury?

May 20, 2024 by Paul

can't go wrong getting strong

In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training.  Whilst there’s obviously some truth to it, using it in the context of those who […]

Filed Under: Health, Rehabilitation, Training

It’s time to bin resistance bands for exercise rehab

April 29, 2024 by Paul

Resistance bands for exercise rehab

In this post we discuss why it’s time to bin resistance bands for exercise rehab.  Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company.  Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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