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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Why strength training for masters endurance athletes is crucial for health and performance

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

The best exercise for knee Osteoarthritis

March 30, 2022 by Paul

best exercise for knee osteoarthritis

In this post we discuss the best exercise for knee Osteoarthritis. If you’ve been diagnosed with Osteoarthritis of the knee and you’re not sure what type of exercise will benefit you, we look at the most effective options. What is Osteoarthritis (OA)? OA is a disease that impacts the cartilage which covers the ends of […]

Filed Under: Health, Rehabilitation, Training

Why squats, push ups and chin ups aren’t enough for health or rehab

March 16, 2022 by Paul

why squats push ups and chin ups aren't enough

In this post we discuss why squats, push ups and chin ups aren’t enough to keep you healthy and won’t provide the best rehab outcomes. Recently two posts on social media from rehab professionals caught my attention.  Here’s what they said; ‘From the millions of exercises out there, I really just rotate between 4 or […]

Filed Under: Health, Rehabilitation, Training

The most important question to ask when something hurts

December 15, 2021 by Paul

the most important question to ask when something hurts

In this post we discuss why the most important question to ask when something hurts is, now what? When we feel pain, muscle tightness, or limitations in our bodies, there’s an understandable desire to identify the cause.  We want to know what this thing is. What’s it called? Why has it happened?  Many times however […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use exercise to lose weight

December 2, 2021 by Paul

why you shouldn't use exercise to lose weight

In this post we discuss why you shouldn’t use exercise to lose weight and what can sometimes happen if you do. Whilst it might be a little counter intuitive, it’s important to detach exercise from the process of losing weight.  When we talk about weight loss we usually mean reducing body fat. To do that […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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