In this post we discuss a different approach to resistance training and why it can and should be adapted for everybody. What type of person comes to mind when I say Pilates? A woman perhaps? Tall and thin? How about Yoga? Maybe also a woman? Bendy with a tattoo placed somewhere tasteful? Right, how about […]
Health
Why Stone Age workouts won’t save your middle-aged body
In this post we discuss why Stone Age workouts won’t help you in middle age and other common fallacies in the rehab and training world. Let me start with a quote from a recent Times article on how to stay fit and injury free in middle age. “I don’t think it’s a coincidence that a […]
Longevity that works: science-backed habits that slow ageing
In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. At a glance We understand ageing’s effects on the body and have decades of data showing how exercise mitigates them. Exercise counters nearly every negative effect of ageing, even if the molecular details are still being uncovered. Reliable […]
Frasier, therapy, and the illusion of being ‘fixed’
In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]
Why you’re not getting stronger in the gym and what to do about it
In this post we discuss why you’re not getting stronger in the gym and share some ideas to help you move past a training plateau. At a glance Your strength gains may have plateaued because your body has adapted to your current routine. Refine your technique—slow things down and fix compensations to stimulate progress. Change […]