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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Why squats, push ups and chin ups aren’t enough for health or rehab.

March 16, 2022 by Paul

why squats push ups and chin ups aren't enough

In this post we discuss why squats, push ups and chin ups aren’t enough to keep you healthy and won’t provide the best rehab outcomes. Recently two posts on social media from rehab professionals caught my attention.  Here’s what they said; ‘From the millions of exercises out there, I really just rotate between 4 or […]

Filed Under: Health, Rehabilitation, Training

The most important question to ask when something hurts.

December 15, 2021 by Paul

the most important question to ask when something hurts

In this post we discuss why the most important question to ask when something hurts is, now what? When we feel pain, muscle tightness, or limitations in our bodies, there’s an understandable desire to identify the cause.  We want to know what this thing is. What’s it called? Why has it happened?  Many times however […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use exercise to lose weight.

December 2, 2021 by Paul

why you shouldn't use exercise to lose weight

In this post we discuss why you shouldn’t use exercise to lose weight and what can sometimes happen if you do. Whilst it might be a little counter intuitive, it’s important to detach exercise from the process of losing weight.  When we talk about weight loss we usually mean reducing body fat. To do that […]

Filed Under: Health, Rehabilitation, Training

How to exercise without pain.

November 17, 2021 by Paul

how to exercise without pain

In this post we discuss how to exercise without pain and why rethinking what exercise actually is might be helpful. Before we begin lets’s first clarify what the word exercise actually means.  Whilst it’s a word we routinely use, its precise meaning is rarely considered. Which of the following would you classify as exercise? Playing […]

Filed Under: Health, Rehabilitation, Training

Is exercise technique important for rehab and fitness?

November 5, 2021 by Paul

is exercise technique important

In this post we discuss whether exercise technique is important for both injury rehab and general health and fitness.  Have you ever been in a car with a bad driver?  I took an Uber the other day and had to ask the guy to slow down. He was driving like he was being pursued. So […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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