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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you are trying to recover from ongoing pain and injury.  In these situations your internal narrative may be […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

6 reasons why you should start resistance training if you’re over 40

February 12, 2025 by Paul

why you should start resistance training if you're over 40

In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]

Filed Under: Health, Training

Instagram muscles v functional muscles: is there a difference?

December 5, 2024 by Paul

Instagram muscles v functional muscles

Is there a difference between Instagram muscles and functional muscles? Let’s dig in.  This post was inspired by a recent conversation. The gentleman concerned had given up body building type exercises for what he considered more functional pursuits such as calisthenics.  He felt the former was just focused on building muscles for Instagram.  So, what […]

Filed Under: Health, Training

Does exercise cause Osteoarthritis and lead to joint replacements?

November 27, 2024 by Paul

does exercise cause osteoarthritis

In this post we ask, does exercise cause Osteoarthritis? And if it can, does that lead to joint replacements? There seems to be a fair amount of confusion on this topic. Even professionals working within heath care are not immune from erroneous comments.  Here’s a quote from Ivan Tornos, CEO of medtech firm Zimmer Biomet, […]

Filed Under: Health, Running, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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