In this post we discuss if taking 10,000 steps a day is necessary for our health and why it might actually be harmful in some cases. Everybody likes a number to aim for when they’re exercising. Common sense will tell you that number can’t be the same for everybody. Despite this, every now and again […]
Health
What’s the best exercise for over 50s?
In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. At a glance Fitness advice for over-50s is often stereotyped (e.g., walking, Tai Chi), but ageing is gradual, not an overnight change. Exercise needs at 50 depend more on training history, health, […]
The physio told me the pain was in my head
In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]
Can exercise improve back pain? Yes but…
In this post, we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are. If you experience back pain, you may have tried various therapies without much success. There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment. […]
How to get strong after 50 despite aches, pains and muscle tightness
In this post we look at how to get strong after 50, even if you suffer with aches, pains and muscle tightness. You’ve probably read that maintaining your muscle mass as you age is a critical factor in staying healthy. Resistance training is widely acknowledged as the most effective way to achieve this. What if […]