In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]
Health
What causes muscle cramp and how to prevent it
In this post we discuss what causes muscle cramp and what you can do to prevent it. At a glance • Traditional view: Cramp was long thought to be caused by dehydration or low electrolytes (salt loss). This explains why miners, stokers, and athletes in hot conditions benefitted from adding salt. • But cramps aren’t only […]
Prioritise value over price when choosing a personal trainer
In this post we discuss why you should prioritise value over price when choosing a personal trainer and the potential costs of not doing so. Are there certain purchases you make where you’re insensitive to price? These are usually things you really value. For me it’s anything related to music. Good quality speakers, amplifiers and […]
Why strength training for masters endurance athletes is crucial for health and performance
In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway. Outstanding. Dominique originally came to me with a back problem that was affecting […]
The best exercise for knee Osteoarthritis
In this post we discuss the best exercise for knee Osteoarthritis and dispel some common myths about the condition. At a glance Osteoarthritis (OA) is a disease of the whole joint (not just cartilage) and is driven by systemic inflammation. Exercise helps—but must be within your joint’s tolerance (avoid too much too soon). Strength training is the […]