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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

How to get strong after 50 despite aches, pains and muscle tightness

March 22, 2021 by Paul

how to get strong after 50

In this post we look at how to get strong after 50, even if you suffer with aches, pains and muscle tightness.  You’ve probably read that maintaining your muscle mass as you age is a critical factor in staying healthy.  Resistance training is widely acknowledged as the most effective way to achieve this.  What if […]

Filed Under: Health, Rehabilitation, Training

The client journey

February 13, 2021 by Paul

The client journey

I’ve found myself fantasising about foreign travel recently. Walks on empty beaches, through narrow alleyways in medieval European cities, and up deserted mountain trails. No surprise I guess when our freedom to travel is currently restricted.  The most enjoyable aspect of travelling for me isn’t so much the scenery however, but rather the experiences that […]

Filed Under: Health, Rehabilitation, Training

Why the fitness industry needs to focus on the over 50s

December 12, 2020 by Paul

Reboot 50 plus online programme

In this post we look at why the fitness industry needs to focus on the over 50s. Do you remember physical education classes at school? I do. For me they mainly involved learning how to play team sports like football and rugby. To the observer this looked like bigger guys beating up smaller ones, in […]

Filed Under: Health, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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