In this post we discuss whether exercise technique is important for both injury rehab and general health and fitness. Have you ever been in a car with a bad driver? I took an Uber the other day and had to ask the guy to slow down. He was driving like he was being pursued. He […]
Health
Is taking 10,000 steps a day necessary for our health?
In this post we discuss if taking 10,000 steps a day is necessary for our health and why it might actually be harmful in some cases. Everybody likes a number to aim for when they’re exercising. Common sense will tell you that number can’t be the same for everybody. Despite this, every now and again […]
What’s the best exercise for over 50s?
In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. Type ‘best exercise for over 50s’ into Google and see what comes up. You’ll see websites with names like Gransnet and Silversurfers recommending walking, stretching and Tai Chi. You’ll also see the […]
The physio told me the pain was in my head
In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]
Can exercise improve back pain? Yes but…
In this post we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are. If you experience back pain you may have tried various therapies without much success. There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment. […]