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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Is exercise technique important for rehab and fitness?

November 5, 2021 by Paul

is exercise technique important

In this post we discuss whether exercise technique is important for both injury rehab and general health and fitness.  Have you ever been in a car with a bad driver?  I took an Uber the other day and had to ask the guy to slow down. He was driving like he was being pursued. He […]

Filed Under: Health, Rehabilitation, Training

Is taking 10,000 steps a day necessary for our health?

July 17, 2021 by Paul

are 10,000 steps a day necessary

In this post we discuss if taking 10,000 steps a day is necessary for our health and why it might actually be harmful in some cases.  Everybody likes a number to aim for when they’re exercising. Common sense will tell you that number can’t be the same for everybody.  Despite this, every now and again […]

Filed Under: Health, Training

What’s the best exercise for over 50s?

June 30, 2021 by Paul

best exercise for over 50s

In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. Type ‘best exercise for over 50s’ into Google and see what comes up.  You’ll see websites with names like Gransnet and Silversurfers recommending walking, stretching and Tai Chi. You’ll also see the […]

Filed Under: Health, Training

The physio told me the pain was in my head

May 20, 2021 by Paul

physio told me pain was in my head

In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]

Filed Under: Health, Rehabilitation, Training

Can exercise improve back pain? Yes but…

May 2, 2021 by Paul

can exercise improve back pain

In this post we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are.  If you experience back pain you may have tried various therapies without much success.  There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment.  […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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