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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it, the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]

Filed Under: Health, Rehabilitation, Training

Your muscular system is the key to achieving your goal, whatever that is

June 23, 2022 by Paul

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

What causes muscle cramp and how to prevent it

April 30, 2022 by Paul

what causes muscle cramp

In this post we discuss what causes muscle cramp and what you can do to prevent it. Before we start, have you seen the film Pineapple Express?  Stay with me here. There’s a scene in which one of the main characters, Saul, tries to kick out the windscreen of the police car he’s driving and […]

Filed Under: Health, Training

Prioritise value over price when choosing a personal trainer

April 20, 2022 by Paul

choosing a personal trainer

In this post we discuss why you should prioritise value over price when choosing a personal trainer and the potential costs of not doing so.  Are there certain purchases you make where you’re insensitive to price? These are usually things you really value.  For me it’s anything related to music.  Good quality speakers, amplifiers and […]

Filed Under: Health, Rehabilitation, Training

Why strength training for masters endurance athletes is crucial for health and performance

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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