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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Why Stone Age workouts won’t save your middle-aged body

June 29, 2025 by Paul Leave a Comment

Stone Age workouts

In this post we discuss why Stone Age workouts won’t help you in middle age and other common fallacies in the rehab and training world.  Let me start with a quote from a recent Times article on how to stay fit and injury free in middle age.  “I don’t think it’s a coincidence that a […]

Filed Under: Health, Rehabilitation, Training

Longevity that works: science-backed habits that slow ageing

June 24, 2025 by Paul

Longevity that works

In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. Take a look around and you’ll see the word ‘longevity’ has started to appear everywhere.  It’s being used to sell everything from clinic treatments and gym memberships to products in pharmacies and health food stores. In short […]

Filed Under: Health, Training

Frasier, therapy, and the illusion of being ‘fixed’

June 16, 2025 by Paul

the illusion of being fixed

In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]

Filed Under: Health, Rehabilitation, Training

Why you’re not getting stronger in the gym and what to do about it

May 14, 2025 by Paul

why you're not getting stronger in the gym

In this post we discuss why you’re not getting stronger in the gym and share some ideas to help you move past a training plateau.  If you’ve been resistance training for a while, you may have noticed your progress has stalled.  Gone are the days when you seemed to be adding weight with every session. […]

Filed Under: Health, Training

Stronger and faster at 50: Dominique’s secret to peak performance

April 16, 2025 by Paul

stronger and faster at 50

In this post we explore how to get stronger and faster at 50, through an insightful case study of a master’s biathlete. Dominique (pictured above) has featured on this blog before, winning age group medals in international biathlon events.  She’s just done something more extraordinary however. In a recent biathlon event in Norway she went […]

Filed Under: Health, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
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paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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