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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Mindful walking: How paying attention can transform your exercise experience 

October 5, 2025 by Paul Leave a Comment

mindful walking

In this post we explore mindful walking and how paying attention during exercise can transform your experience.  Many of us walk to clear our minds — to think, to plan, to reset. Great minds like Darwin, Einstein, and Nietzsche all wrote about how walking helped their thinking. But what if, instead of thinking while walking, […]

Filed Under: Health, Training

Pelvic floor training for men: Is it necessary and what are the best exercises?

September 24, 2025 by Paul

pelvic floor training for men

In this post we discuss pelvic floor training for men, when it’s necessary, and what the best exercises are.  The pelvic floor is an area of the muscular system that, perhaps due to embarrassment, doesn’t get much attention in men.  In fact, many men may even be surprised to learn they have a pelvic floor. […]

Filed Under: Health, Rehabilitation, Training

Why resistance training is essential for everyone—not just athletes

September 22, 2025 by Paul

resistance training is essential for everyone

In this post, we discuss why resistance training is essential for everyone—not just athletes—for maintaining the life you want to live. It’s not surprising that athletes incorporate resistance training into their programmes to help them perform at their best and avoid injury.  Even endurance athletes now embrace resistance training to remain healthy.  Whilst athletes exist […]

Filed Under: Health, Training

Why your body resists change after injury and how to restart your recovery

September 3, 2025 by Paul

why your body resists change after injury

In this post, we explore why your body resists change after injury, and how to guide it toward recovery. At a glance Introduction I always wondered why the body doesn’t simply return to its previous state after injury. Why do we have to work so hard to make progress? The answer to this question comes […]

Filed Under: Health, Rehabilitation, Training

Resistance training and intensity: how to get it right and avoid injury

August 27, 2025 by Paul

Resistance training and intensity

In this post, we discuss resistance training and intensity, and how to get it right to avoid injury, pain, and muscle tightness. At a glance Dramatic transformations grab attention, but in fitness the line between progress and injury is thin. More training doesn’t always equal better results—even elite athletes monitor intensity carefully. The general population, […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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