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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Stronger and faster at 50: Dominique’s secret to peak performance

April 16, 2025 by Paul

stronger and faster at 50

In this post we explore how to get stronger and faster at 50, through an insightful case study of a master’s biathlete. Dominique (pictured above) has featured on this blog before, winning age group medals in international biathlon events.  She’s just done something more extraordinary however. In a recent biathlon event in Norway she went […]

Filed Under: Health, Training

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you are trying to recover from ongoing pain and injury.  In these situations your internal narrative may be […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

6 reasons why you should start resistance training if you’re over 40

February 12, 2025 by Paul

why you should start resistance training if you're over 40

In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]

Filed Under: Health, Training

Instagram muscles v functional muscles: is there a difference?

December 5, 2024 by Paul

Instagram muscles v functional muscles

Is there a difference between Instagram muscles and functional muscles? Let’s dig in.  This post was inspired by a recent conversation. The gentleman concerned had given up body building type exercises for what he considered more functional pursuits such as calisthenics.  He felt the former was just focused on building muscles for Instagram.  So, what […]

Filed Under: Health, Training

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Recent Posts

  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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