Health

In this post, we discuss resistance training and intensity, and how to get it right to avoid injury, pain, and muscle tightness. At a glance Dramatic transformations grab attention, but in fitness the line between progress and injury is thin. More training doesn’t always equal better results—even elite athletes monitor intensity carefully. The general population, […]

In this post we discuss whether overuse or underuse is the best way to think about musculoskeletal (MSK) issues, through the lens of cardiac rehabilitation. In the 1950s heart attacks were thought to be caused by ‘overuse’ of the heart.  If you saw somebody jogging you’d think they had a death wish.  Patients were routinely […]

In this post we explore why strengthening beats stretching (even if your technique isn’t perfect) using an interesting case study. Here’s an instructive story for you.  A gentleman was referred to me with discomfort at the back of his knee. He’d been managing this situation with massage, stretching and orthotics for the past 7 years.  […]

In this post we discuss a different approach to resistance training and why it can and should be adapted for everybody. What type of person comes to mind when I say Pilates?  A woman perhaps? Tall and thin?  How about Yoga?  Maybe also a woman? Bendy with a tattoo placed somewhere tasteful?  Right, how about […]

In this post we discuss why Stone Age workouts won’t help you in middle age and other common fallacies in the rehab and training world.  Let me start with a quote from a recent Times article on how to stay fit and injury free in middle age.  “I don’t think it’s a coincidence that a […]