In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain as a result. Many of the golfers I speak to […]
Golf
Why is Tiger Woods always injured?
In this post we take a detailed look at why Tiger Woods has suffered so many injuries over his career. I’m no golfer. Anybody living near the first hole of the Val de Lobo course in Portugal will attest to that. I’m sure a signal went up to move inside whenever I came to tee […]
How to improve trunk rotation for golf with this simple exercise
In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips still and your […]
How to improve internal hip rotation for golf
In this post we’ll show you exactly how to improve internal hip rotation for golf without the need to stretch. Internal hip rotation is a critical movement if you are to achieve both power and accuracy in your swing. A reduction in hip rotation is linked to back pain in golfers and the amount of […]