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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Golf

How Muscle Activation Techniques helped Bryson DeChambeau transform his golf

July 5, 2020 by Paul

How muscle Activation Techniques helped Bryson dechambeau reocer from injury

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]

Filed Under: Golf, Rehabilitation, Training

What causes back pain from golf and how to prevent it

February 6, 2019 by Paul

Exercises to prevent lower back pain from golf

In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. At a glance 1 in 3 golfers experience back pain — but it’s not inevitable. The golf swing places up to 8× your body weight in force on your spine. Repetition matters: more swings = higher injury […]

Filed Under: Golf, Rehabilitation, Training

Why is Tiger Woods always injured?

April 3, 2017 by Paul

Tiger Woods injury

In this post we take a detailed look at why Tiger Woods has suffered so many injuries over his career. I’m no golfer. Anybody living near the first hole of the Val de Lobo course in Portugal will attest to that. I’m sure a signal went up to move inside whenever I came to tee […]

Filed Under: Golf, Rehabilitation

How to improve trunk rotation for golf with this simple exercise

February 3, 2014 by Paul

Golfers improve your torso rotation

In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips still and your […]

Filed Under: Golf, Rehabilitation, Training

How to improve internal hip rotation for golf

June 17, 2013 by Paul

Internal hip rotation for golf

In this post we’ll show you exactly how to improve internal hip rotation for golf without the need to stretch. Internal hip rotation is a critical movement if you are to achieve both power and accuracy in your swing. A reduction in hip rotation is linked to back pain in golfers and the amount of […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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