In this post, we discuss why using anti-inflammatories to play golf isn’t good for you — or your game. Golf is a peculiar activity in that even golfers don’t seem to think it’s a sport they should train for. Let me ask you this, how far do you think you walk on an average round […]
Golf
How to improve shoulder turn in your golf swing without stretching
In this post we look at how to improve shoulder turn in your golf swing and why you shouldn’t use stretching to do this. Take a look at most videos on increasing shoulder turn in your golf swing and you’ll see coaches recommending various stretches. This is frustrating. Golf is a power sport and the […]
Golf, herniated discs, and resistance training to help recovery
In this post we discuss golf, herniated discs, and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training. Usually by the second photo the person has gained a sun tan and is […]
How to use resistance training to improve power for golf without getting injured
In this post we discuss how you can use resistance training to improve power for golf without getting injured. At a glance The golf swing is a highly specific and complex movement. Trying to mimic it in the gym—using golf-like exercises—can actually hinder performance and increase injury risk. Here’s what matters more: Specificity is misunderstood: […]
Your muscular system is the key to achieving your goal, whatever that is
In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]