In this post we look at how to improve shoulder turn in your golf swing and why you shouldn’t use stretching to do this. Take a look at most videos on increasing shoulder turn in your golf swing and you’ll see coaches recommending various stretches. This is frustrating. Golf is a power sport and the […]
Golf
Golf, herniated discs and resistance training to help recovery
In this post we discuss golf, herniated discs and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training. Usually by the second photo the person has gained a sun tan and is […]
How to use resistance training to improve power for golf without getting injured
In this post we discuss how you can use resistance training to improve power for golf without getting injured. Movement fascinates me and the golf swing is certainly a fascinating movement. How do you swing a long club back to the same place it started from with speed and accuracy? And how do you do […]
Your muscular system is the key to achieving your goal, whatever that is
In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]
How Muscle Activation Techniques helped Bryson DeChambeau transform his golf
In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]