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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Your muscular system is the key to achieving your goal, whatever that is.

June 23, 2022 by Paul Leave a Comment

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

How Muscle Activation Techniques helped Bryson DeChambeau transform his golf.

July 5, 2020 by Paul

How muscle Activation Techniques helped Bryson dechambeau reocer from injury

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]

Filed Under: Golf, Rehabilitation, Training

What causes back pain from golf and how to prevent it.

February 6, 2019 by Paul

Exercises to prevent lower back pain from golf

In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain as a result. Many of the golfers I speak to […]

Filed Under: Golf, Rehabilitation, Training

Why is Tiger Woods always injured?

April 3, 2017 by Paul

Tiger Woods injury

In this post we take a detailed look at why Tiger Woods has suffered so many injuries over his career. I’m no golfer. Anybody living near the first hole of the Val de Lobo course in Portugal will attest to that. I’m sure a signal went up to move inside whenever I came to tee […]

Filed Under: Golf, Rehabilitation

How to improve trunk rotation for golf with this simple exercise.

February 3, 2014 by Paul

Golfers improve your torso rotation

In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation. First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips still and your […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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