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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Golf

Golf, herniated discs and resistance training to help recovery

May 17, 2023 by Paul

golf herniated discs and resistance training

In this post we discuss golf, herniated discs and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training.  Usually by the second photo the person has gained a sun tan and is […]

Filed Under: Golf, Rehabilitation, Training

How to use resistance training to improve power for golf without getting injured

February 18, 2023 by Paul

how to use resistance training to improve power in the golf swing

In this post we discuss how you can use resistance training to improve power for golf without getting injured.   Movement fascinates me and the golf swing is certainly a fascinating movement.  How do you swing a long club back to the same place it started from with speed and accuracy?  And how do you do […]

Filed Under: Golf, Rehabilitation, Training

Your muscular system is the key to achieving your goal, whatever that is

June 23, 2022 by Paul

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

How Muscle Activation Techniques helped Bryson DeChambeau transform his golf

July 5, 2020 by Paul

How muscle Activation Techniques helped Bryson dechambeau reocer from injury

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]

Filed Under: Golf, Rehabilitation, Training

What causes back pain from golf and how to prevent it

February 6, 2019 by Paul

Exercises to prevent lower back pain from golf

In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain as a result. Many of the golfers I speak to […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023
  • Why force control is more important than strength as you age April 15, 2023
  • How to get stronger without getting injured if you’re over 60 March 27, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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