Golf

Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain as a result. Many of the golfers I speak to seem to accept that back pain is just part of the game. If…

I have previously discussed how to improve your hip rotation for golf. Now try this simple exercise to improve trunk rotation for golf. How to assess your trunk rotation. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips…

Internal hip rotation for golf. Internal hip rotation of the forward hip is a critical movement if you are to achieve both power and accuracy in your swing. The amount of trunk rotation you are able to generate is directly proportional to how far you…