Golf

In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf…

In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. Here’s an interesting statistic for you, if you play golf there’s a 1 in 3 chance you will suffer with back pain…

In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation. First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly…

In this post we’ll show you exactly how to improve internal hip rotation for golf without the need to stretch. Internal hip rotation is a critical movement if you are to achieve both power and accuracy in your swing. A reduction in hip rotation is…