In this post we discuss how to fix lead hip pain in golf using the interesting case study of a PGA pro. Meet David. A former England golf international and tour pro, who played on both the U.S. and European tours. He’s currently the head PGA professional at West Herts Golf Club. Nice. In common […]
Golf
How to train side bend for golf (and why most golfers get it wrong)
In this post we discuss how to train side bend for golf and why you’re probably not doing it right at the moment. At a glance Most golfers don’t train the muscles that create side bend. Pros often side bend too much; amateurs not enough. Around 35° of trunk side bend is ideal. Most side bend occurs […]
Why building resilience with resistance training will improve your golf
In this post we discuss why building resilience with resistance training will improve your golf. At a glance Resilience in golf means staying strong, consistent, and injury-free throughout long rounds and seasons. Resistance training builds resilience—it reduces injury risk, improves swing power, and strengthens key muscles. It also boosts mental resilience, helping you stay focused and composed […]
Lead hip pain in golf? Why stretching isn’t the answer
In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long-term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might actually […]
What was Bryson DeChambeau’s treatment in the woods at the U.S. Open?
In this post we discuss Bryson DeChambeau’s treatment in the woods during the final round of the U.S. Open and what’s different about it. If you were watching the dramatic last round of the U.S. Open, you may have noticed eventual winner Bryson De Chambeau disappear into the woods after the 10th hole with his […]