In this post we discuss how to train side bend for golf and why you’re probably not doing it right at the moment. At a glance Most golfers don’t train the muscles that create side bend. Pros often side bend too much; amateurs not enough. Around 35° of trunk side bend is ideal. Most side bend occurs […]
Golf
Why building resilience with resistance training will improve your golf
In this post we discuss why building resilience with resistance training will improve your golf. At a glance Resilience in golf means staying strong, consistent, and injury-free throughout long rounds and seasons. Resistance training builds resilience—it reduces injury risk, improves swing power, and strengthens key muscles. It also boosts mental resilience, helping you stay focused and composed […]
Lead hip pain in golf? Why stretching isn’t the answer
In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might […]
What was Bryson DeChambeau’s treatment in the woods at the U.S. Open?
In this post we discuss Bryson DeChambeau’s treatment in the woods during the final round of the U.S. Open and what’s different about it. If you were watching the dramatic last round of the U.S. Open, you may have noticed eventual winner Bryson De Chambeau disappear into the woods after the 10th hole with his […]
Why your lead shoulder hurts when you play golf
In this post we discuss why your lead shoulder hurts when you play golf and what you can do to resolve the issue. At a glance Lead shoulder pain in golfers often comes from: Using the upper body to generate power instead of the legs, hips, and trunk, which overloads the shoulder. Limited mobility in […]