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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Cycling

How to add resistance training to your off season cycling programme.

November 5, 2020 by Paul

how to add resistance training to your off season cycling programme

In this post we discuss how to add resistance training to your off season cycling programme for the best results. Resistance training is now widely recommended to improve performance and reduce injury risk in endurance activities such as cycling and running. As we enter the off season for many endurance sports, it’s time to focus […]

Filed Under: Cycling, Rehabilitation, Training

How to become a stronger, injury free cyclist this winter.

October 11, 2019 by Paul

become a stronger injury free cyclist

In this post we look at how to become a stronger, injury free cyclist this winter and lay the foundations for better performance next season. In the U.K it’s that time of year. The leaves are falling, the sun is losing its warmth and there are mince pies in the supermarket. Seriously. Winter is on […]

Filed Under: Cycling, Training

How to optimise recovery during cycling events.

June 19, 2019 by Paul

optimise your recovery during multi stage cycling events

Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing the edge, eventually you’ll find it. In this post we’ll […]

Filed Under: Cycling, Rehabilitation, Training

How to prevent lower back pain from cycling.

April 26, 2018 by Paul

how to solve lower back pain from cycling

In this post we’ll take an in-depth look at how to prevent lower back pain from cycling. We’ll highlight some of the differences between riders who get back pain and those who don’t and give you 3 key exercises that will reduce your discomfort. Firstly, you’re not alone. Although it may be of little consolation, […]

Filed Under: Cycling, Rehabilitation, Training

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Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

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