In this post we discuss how to add resistance training to your off season cycling programme for the best results. Resistance training is now widely recommended to improve performance and reduce injury risk in endurance activities such as cycling and running. As we enter the off season for many endurance sports, it’s time to focus […]
Cycling
How to become a stronger, injury free cyclist this winter.
In this post we look at how to become a stronger, injury free cyclist this winter and lay the foundations for better performance next season. In the U.K it’s that time of year. The leaves are falling, the sun is losing its warmth and there are mince pies in the supermarket. Seriously. Winter is on […]
How to optimise recovery during cycling events.
Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing the edge, eventually you’ll find it. In this post we’ll […]
How to prevent lower back pain from cycling.
In this post we’ll take an in-depth look at how to prevent lower back pain from cycling. We’ll highlight some of the differences between riders who get back pain and those who don’t and give you 3 key exercises that will reduce your discomfort. Firstly, you’re not alone. Although it may be of little consolation, […]