• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Cycling

How to get back to cycling after sciatica; a case study

July 22, 2024 by Paul

how to get back to cycling after sciatica

In this post we discuss how to get back to cycling after sciatica via an interesting case study.  Sciatica describes a situation where the sciatic nerve is being compressed or is irritated.  In around 90% of cases this is due to a spinal disc herniation. This seemed to be the case with Chris, who came to me after […]

Filed Under: Cycling, Rehabilitation

How to add resistance training to your off season cycling programme

November 5, 2020 by Paul

how to add resistance training to your off season cycling programme

In this post we discuss how to add resistance training to your off season cycling programme for the best results. Resistance training is now widely recommended to improve performance and reduce injury risk in endurance activities such as cycling and running. As we enter the off season for many endurance sports, it’s time to focus […]

Filed Under: Cycling, Rehabilitation, Training

How to become a stronger, injury free cyclist this winter

October 11, 2019 by Paul

become a stronger injury free cyclist

In this post we look at how to become a stronger, injury free cyclist this winter and lay the foundations for better performance next season. In the U.K it’s that time of year. The leaves are falling, the sun is losing its warmth and there are mince pies in the supermarket. Seriously. Winter is on […]

Filed Under: Cycling, Training

How to optimise recovery during cycling events

June 19, 2019 by Paul

optimise your recovery during multi stage cycling events

Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing the edge, eventually you’ll find it. In this post we’ll […]

Filed Under: Cycling, Rehabilitation, Training

How to prevent lower back pain from cycling

April 26, 2018 by Paul

how to solve lower back pain from cycling

In this post we’ll take an in-depth look at how to prevent lower back pain from cycling. We’ll highlight some of the differences between riders who get back pain and those who don’t and give you 3 key exercises that will reduce your discomfort. Back pain in cyclists is very common Although it may be […]

Filed Under: Cycling, Rehabilitation, Training

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025
  • Why AI won’t help you in the gym. Yet March 12, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms