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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Trigger points: Fact, fiction, or irrelevance?

October 13, 2024 by Paul

trigger points fact or fiction

In this post we discuss if trigger points are fact or fiction, and what relevance they have to the goal of reducing muscle pain. At a glance • The concept of trigger points is widely used in manual therapy but remains controversial and poorly defined. • There’s limited evidence supporting their physical existence or that they are a reliable source of […]

Filed Under: Rehabilitation, Training

First principles approach to pain and muscle tightness for more effective solutions

October 3, 2024 by Paul

first principles approach to pain and muscle tightness

In this post we explore why using a first principles approach to pain and muscle tightness leads to more effective solutions.  “First principles thinking is the art of breaking down complex problems into their most fundamental truths. It’s a way of thinking that goes beyond the surface and allows us to see things from a […]

Filed Under: Rehabilitation, Training

GTPS: Understanding lateral hip pain and the best exercises for relief

September 25, 2024 by Paul

lateral hip pain best exercises

In this post we discuss lateral hip pain and the best exercises for relief and recovery.  At a glance • Lateral hip pain (GTPS) is commonly caused by irritation of the gluteus medius and gluteus minimus tendons. • It affects both sedentary and active people, especially middle-aged women and runners. • Tendon overload or underuse disrupts function, leading to pain […]

Filed Under: Rehabilitation, Training

Is it your age or your training? How best to exercise as you age

September 18, 2024 by Paul

is it your age or your training

In this post we discuss whether your age or your training is the problem if you have pain or restrictions in movement. And how to get the best out of your body as you get older. There seem to be two extreme positions on ageing: those who are in denial it’s happening at all, and […]

Filed Under: Health, Training

Why understanding force can help resolve chronic pain and injury

September 8, 2024 by Paul

understanding force can help resolve chronic pain

In this post we discuss why understanding force can help resolve chronic pain and injury. In the previous post we explored how getting stronger can help reduce pain. And specifically why resistance training is such a powerful tool to help you achieve this. Here we discuss the details that will improve your chances of success. […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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