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Human Movement

Injury Rehab and Sports Performance Training, City of London

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If resistance training improves stretching, why stretch?

July 6, 2024 by Paul

resistance training improves stretching

In this post we ask, if resistance training improves stretching, why do we need to stretch? The evidence suggests we don’t. Here’s an interesting insight from a recent conversation with a client.  The gentleman concerned said that since we’d been working together, he was finding stretching his hamstrings easier.  After some prompting he told me it […]

Filed Under: Rehabilitation, Training

What was Bryson DeChambeau’s treatment in the woods at the U.S. Open?

June 20, 2024 by Paul

Bryson DeChambeau treatment in the woods at US Open

In this post we discuss Bryson DeChambeau’s treatment in the woods during the final round of the U.S. Open and what’s different about it. If you were watching the dramatic last round of the U.S. Open, you may have noticed eventual winner Bryson De Chambeau disappear into the woods after the 10th hole with his […]

Filed Under: Golf, Rehabilitation, Training

How to pay close attention in the gym for better results

June 11, 2024 by Paul

how to pay close attention in the gym

In this post we discuss how to pay close attention in the gym to improve your results. Like most people I expect your life runs to a schedule. Things to do, places to be, deadlines to meet.  You’re busy, I get it.  This doing mindset tends to spill over into other areas of life however. […]

Filed Under: Rehabilitation, Training

How resistance training can empower our ageing workforce

May 29, 2024 by Paul

resistance training can empower our ageing workforce

In this post we discuss how resistance training can empower our ageing workforce and why this is so important.  Birth rates around the world are falling. In the U.K. the latest figures show birth rates of 1.49 children per woman.  In order to maintain its current population a country needs a birth rate of at […]

Filed Under: Health, Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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