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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why physio isn’t working for your shoulder impingement

August 17, 2024 by Paul

why physio isn't working for your shoulder impingement

In this post we discuss why physio isn’t working for your shoulder impingement and what you can do now.  OK so your shoulder has been hurting for a while and you’re getting fed up with it. You’re now finding if difficult to get the baked beans out of the top cupboard and you can no […]

Filed Under: Rehabilitation

How to avoid injury when strength training if you’re over 50

August 5, 2024 by Paul

how to avoid injury when strength training if you're over 50

In this post we discuss how to avoid injury when strength training if you’re over 50.  If you’re middle aged you’re probably aware that to keep yourself healthy, you need to strength train.  I usually call this resistance training but it’s essentially the same thing.  You might be painfully aware however that strength training can […]

Filed Under: Rehabilitation, Training

How to get back to cycling after sciatica; a case study

July 22, 2024 by Paul

how to get back to cycling after sciatica

In this post we discuss how to get back to cycling after sciatica via an interesting case study.  Sciatica describes a situation where the sciatic nerve is being compressed or is irritated.  In around 90% of cases this is due to a spinal disc herniation. This seemed to be the case with Chris, who came to me after […]

Filed Under: Cycling, Rehabilitation

Why you shouldn’t stretch a tight shoulder and what to do instead

July 17, 2024 by Paul

why you shouldn't stretch a tight shoulder

In this post we discuss why you shouldn’t stretch a tight shoulder and show you a different way to approach the issue.  A few weeks back a client came in with what he described as a shoulder that had ‘frozen up.’ He’d been swimming whilst on holiday which isn’t something he does regularly. He was […]

Filed Under: Rehabilitation, Training

If resistance training improves stretching, why stretch?

July 6, 2024 by Paul

resistance training improves stretching

In this post we ask, if resistance training improves stretching, why do we need to stretch? The evidence suggests we don’t. Here’s an interesting insight from a recent conversation with a client.  The gentleman concerned said that since we’d been working together, he was finding stretching his hamstrings easier.  After some prompting he told me it […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

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