• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Blog

Muscle Activation Techniques; What is it? How can it help me?

June 22, 2014 by Paul

Peyton Manning of the Denver Broncos credits Muscle Activation Techniques with saving his career. Read this article in Breaking Muscle to see how it could help you.

Filed Under: Rehabilitation

Run faster and stay injury free with Muscle Activation Techniques.

May 28, 2014 by Paul

Great article in the Canadian press on Muscle Activation Techniques and how it can help you run faster and stay injury free. Read more here.

Filed Under: Rehabilitation, Training

MAT on ABC News.

May 27, 2014 by Paul

Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.

Filed Under: Rehabilitation

Are your results inconsistent? Good.

May 20, 2014 by Paul

In human performance, variability is usually something we’re trying to overcome. Researchers at Harvard however, think that variability is the key to improved performance and how our nervous systems learn. In a paper published in the journal of Nature and Neuroscience, Professors Smith and Olveczky (pictured right) demonstrated that subjects who initially showed more variability […]

Filed Under: Cool stuff, Training

Are athletes really improving?

May 7, 2014 by Paul

Are athletes really improving? David Epstein on the influence technology, genetics and modern training methods have on human performance.

Filed Under: Equipment, Opinion, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 67
  • Page 68
  • Page 69
  • Page 70
  • Page 71
  • Interim pages omitted …
  • Page 78
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Same exercise, different result: Why intention matters when recovering from injury April 29, 2026
  • Why you can’t improve your hip flexibility (it’s not what you think) April 19, 2026
  • We’re living longer but we’re in worse health: why resistance training can reverse this trend April 11, 2026
  • More weight, worse results: The neuroscience behind load and muscle activation April 1, 2026
  • What should be happening during rehab exercises vs what is March 18, 2026

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Same exercise, different result: Why intention matters when recovering from injury April 29, 2026
  • Why you can’t improve your hip flexibility (it’s not what you think) April 19, 2026
  • We’re living longer but we’re in worse health: why resistance training can reverse this trend April 11, 2026

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms