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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Muscle Activation Techniques and Golf

April 11, 2011 by Paul

The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]

Filed Under: Rehabilitation, Training

Shoulder and neck pain? Stop stretching upper trapezius

September 26, 2010 by Paul

Shoulder and neck pain

If you suffer from shoulder and neck pain, new research suggests stretching the area may be the worst thing you can do. Anyone who works at a desk for long periods will be familiar with the pain that can develop along the top of the shoulders. This may be coming from the upper trapezius muscle. […]

Filed Under: Rehabilitation

Transverse Abdominis, Myths and Misconceptions

May 10, 2010 by Paul

Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” It’s also why […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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