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Human Movement

Injury Rehab and Sports Performance Training, City of London

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New York Yankees’ Mark Teixeira Talks Muscle Activation Techniques

March 11, 2013 by Paul

Filed Under: Rehabilitation, Training

Can Muscle Activation Techniques improve posture?

March 9, 2013 by Paul

This is a question I had from a new client this morning. The quick answer is yes but it’s worth discussing a few of the many variables involved and why simply stretching the front of your chest, as he was advised to do, may not work. Described in most physiotherapy texts books as Upper Crossed […]

Filed Under: Rehabilitation, Training

Tennis Elbow

September 13, 2012 by Paul

A recent video from the New York Times, dicusses the use of a particular exercise to rectify the common complaint of tennis elbow, or lateral epicondylitis. The ‘itis’ in epicondylitis suggests the condition has an inflammatory basis which new research has proven to be untrue. Hence why anti-inflammatories have little effect in alleviating the problem. […]

Filed Under: Rehabilitation, Training

Once Fat, Always Fat?

March 11, 2012 by Paul

This was the title of a rather depressing article in the Sunday Telegraph’s Stella Magazine which was kindly brought to my attention by a client. The journalist responsible investigated why dieters found it so difficult to keep weight off once they had lost it. After digging around a little I realised that it was actually […]

Filed Under: Weight Loss

Is Shoulder Surgery Always Necessary?

February 2, 2012 by Paul

A procedure known as a subacromial decompression (where the underside of the acromion is shaved away to allow more space for the tendons of the rotator cuff) has been found to be both ineffective and in many cases unnecessary. The study, by a physiotherapist from Chelsea and Westminster Hospital Trust, found no increased benefit from […]

Filed Under: Rehabilitation

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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