• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Blog

The truth about Upper Trapezius

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse. Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.

August 5, 2013 by Paul

Ankle dorsiflexion

In this post we look at why your calf muscles get tight and go through one exercise that may help resolve the issue. The sensation of tightness in the calf muscles is very common, particularly if you’re a runner. This may be due to weakness in the muscles that bring the foot closer to the […]

Filed Under: Rehabilitation, Training

What came first, the disc bulge or the back pain?

July 23, 2013 by Paul

Take 98 people who have never had back pain and scan their spines. What do you think you would find? Perfect looking images? Not so. Researchers at Hoag Memorial Hospital in California found that 64% of people who had never complained of back pain, had an intervertebral disk abnormality at one level and 38% had […]

Filed Under: Rehabilitation, Training

The Exercise Experience

July 23, 2013 by Paul

When an experience has meaning there is usually an emotional aspect to that experience that strengthens the connectivity between neurons making it easier for us to recall. This makes sense from a biological perspective. Being able to remember a bad experience from the past helps us to avoid one in the future. The disadvantage of […]

Filed Under: Opinion, Training

Tom Purvis on Postural Analysis

June 23, 2013 by Paul

“You cannot analyse posture. That is nonsense. There is no way of knowing what is causing what is being observed. You don’t know if someone is standing the way they are because of structure, habit, laziness, psychological issues, hormonal imbalances or pathological concerns.” “This is another paint-by-number approach that falsely empowers personal trainers. If you […]

Filed Under: Opinion, Rehabilitation, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 64
  • Page 65
  • Page 66
  • Page 67
  • Page 68
  • Interim pages omitted …
  • Page 70
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025
  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms