• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Blog

The Exercise Experience

July 23, 2013 by Paul

When an experience has meaning there is usually an emotional aspect to that experience that strengthens the connectivity between neurons making it easier for us to recall. This makes sense from a biological perspective. Being able to remember a bad experience from the past helps us to avoid one in the future. The disadvantage of […]

Filed Under: Opinion, Training

Tom Purvis on Postural Analysis

June 23, 2013 by Paul

“You cannot analyse posture. That is nonsense. There is no way of knowing what is causing what is being observed. You don’t know if someone is standing the way they are because of structure, habit, laziness, psychological issues, hormonal imbalances or pathological concerns.” “This is another paint-by-number approach that falsely empowers personal trainers. If you […]

Filed Under: Opinion, Rehabilitation, Training

How to improve internal hip rotation for golf

June 17, 2013 by Paul

Internal hip rotation for golf

In this post we’ll show you exactly how to improve internal hip rotation for golf without the need to stretch. Internal hip rotation is a critical movement if you are to achieve both power and accuracy in your swing. A reduction in hip rotation is linked to back pain in golfers and the amount of […]

Filed Under: Golf, Rehabilitation, Training

Upper trapezius stretches for shoulder and neck pain

June 10, 2013 by Paul

Upper trapezius stretches

In this post we look at potential solutions for shoulder and neck pain and explain why upper trapezius stretches may not be the answer. The upper trapezius muscle takes a lot of stick from rehabilitation professionals. It’s usually blamed for the neck pain you get when sitting at a desk all day. In most cases […]

Filed Under: Rehabilitation, Training

Is exercise good for chronic pain?

May 29, 2013 by Paul

Exercise is generally regarded as an effective treatment for conditions such as fibromyalgia, chronic fatigue syndrome, osteoarthritis and rheumatoid arthritis. It is common however to see both positive and negative reactions to exercise from people suffering from these conditions. The Chronic Pain and Chronic Fatigue Research Group (CHROPIVER) in Belgium have been investigating why this […]

Filed Under: Rehabilitation, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 64
  • Page 65
  • Page 66
  • Page 67
  • Page 68
  • Page 69
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms