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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

Muscle Activation Techniques; What is it? How can it help me?

June 22, 2014 by Paul

Peyton Manning of the Denver Broncos credits Muscle Activation Techniques with saving his career. Read this article in Breaking Muscle to see how it could help you.

Filed Under: Rehabilitation

Run faster and stay injury free with Muscle Activation Techniques.

May 28, 2014 by Paul

Great article in the Canadian press on Muscle Activation Techniques and how it can help you run faster and stay injury free. Read more here.

Filed Under: Rehabilitation, Training

MAT on ABC News.

May 27, 2014 by Paul

Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.

Filed Under: Rehabilitation

Are your results inconsistent? Good.

May 20, 2014 by Paul

In human performance, variability is usually something we’re trying to overcome. Researchers at Harvard however, think that variability is the key to improved performance and how our nervous systems learn. In a paper published in the journal of Nature and Neuroscience, Professors Smith and Olveczky (pictured right) demonstrated that subjects who initially showed more variability […]

Filed Under: Cool stuff, Training

Are athletes really improving?

May 7, 2014 by Paul

Are athletes really improving? David Epstein on the influence technology, genetics and modern training methods have on human performance.

Filed Under: Equipment, Opinion, Training

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Recent Posts

  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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