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Human Movement

Injury Rehab and Sports Performance Training, City of London

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There are more important metrics than the weight you’re lifting

February 24, 2022 by Paul

more important metrics than the weight you're lifting

In this post we discuss why there are more important metrics than the weight you’re lifting and what to focus your attention on instead. Have you ever tried to teach a child or a co-worker something? Once you’re through with the explanation how do you know they’ve understood?  In professional environments we use testing.  This […]

Filed Under: Rehabilitation, Training

5 things to try if an exercise causes you pain

February 9, 2022 by Paul

5 things to try if an exercise causes you pain

In this post we discuss 5 things you can try if an exercise causes you pain. You’re training in the gym and an exercise that’s never caused you issues before suddenly causes you discomfort.  What can you do? First of all don’t push through the pain. Unless you’ve taken very specific advice from a specialist, […]

Filed Under: Rehabilitation, Training

Why rehab is like Moneyball

January 24, 2022 by Paul

why rehab is like moneyball

Moneyball is a great film. If you haven’t seen it, the story centres around the manager of a struggling professional baseball team.  Unable to compete financially against the biggest teams in the league, he adopts a pragmatic system that uses statistics to assess a player’s value.  Through this alternative view he discovers untapped potential that […]

Filed Under: Rehabilitation, Training

Do you need rehab or training?

January 15, 2022 by Paul

do you need rehab or training

In this post we discuss whether you need rehab or training and what the difference is. Let’s start with a quiz. Here are three scenarios for you. Which do you think require rehab and which require training?  Scenario 1  Have you got pain or discomfort in an area of your body as you read this?  […]

Filed Under: Rehabilitation, Training

The most important question to ask when something hurts

December 15, 2021 by Paul

the most important question to ask when something hurts

In this post we discuss why the most important question to ask when something hurts is, now what? When we feel pain, muscle tightness, or limitations in our bodies, there’s an understandable desire to identify the cause.  We want to know what this thing is. What’s it called? Why has it happened?  Many times however […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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