Great article in the Canadian press on Muscle Activation Techniques and how it can help you run faster and stay injury free. Read more here.
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MAT on ABC News.
Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.
Are your results inconsistent? Good.
In human performance, variability is usually something we’re trying to overcome. Researchers at Harvard however, think that variability is the key to improved performance and how our nervous systems learn. In a paper published in the journal of Nature and Neuroscience, Professors Smith and Olveczky (pictured right) demonstrated that subjects who initially showed more variability […]
Are athletes really improving?
Are athletes really improving? David Epstein on the influence technology, genetics and modern training methods have on human performance.
Stretching and shin splints.
I was recently listening to a running coach discussing his approach to medial tibial stress syndrome, or shin splints to use its more common name. I watched with interest as he took a client through an elaborate stretch aimed at their posterior tibialis muscle. What is shin splints? Although the name suggests that the shin […]