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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

Is Shoulder Surgery Always Necessary?

February 2, 2012 by Paul

A procedure known as a subacromial decompression (where the underside of the acromion is shaved away to allow more space for the tendons of the rotator cuff) has been found to be both ineffective and in many cases unnecessary. The study, by a physiotherapist from Chelsea and Westminster Hospital Trust, found no increased benefit from […]

Filed Under: Rehabilitation

Muscle Activation Techniques and Golf

April 11, 2011 by Paul

The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]

Filed Under: Rehabilitation, Training

Shoulder and neck pain? Stop stretching upper trapezius!

September 26, 2010 by Paul

Shoulder and neck pain

If you suffer from shoulder and neck pain, new research suggests stretching the area may be the worst thing you can do. Anyone who works at a desk for long periods will be familiar with the pain that can develop along the top of the shoulders. This may be coming from the upper trapezius muscle. […]

Filed Under: Rehabilitation

Transverse Abdominis, Myths and Misconceptions

May 10, 2010 by Paul

Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” It’s also why […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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