In this post we’ll discuss how to prevent running injuries when training for a marathon. I’ll give you the tools to screen yourself for potential problems and show you what to do when you discover an injury may be on its way. Running injuries are not random events Despite the fact injuries are seen by […]
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Ankle sprain rehab programme to get you back running, fast
So you’ve rolled your ankle again. Use this ankle sprain rehab programme to get back to running, fast. Time lost to any injury is frustrating, but ankle sprains seem particularly bothersome. Probably because in up to 80% of cases they will reoccur. The exercises in this programme aim to prevent that from happening. The majority […]
Improve your glute max function in 36 seconds
Do you suspect your glutes are a little inactive? Try this subtle exercise to improve your glute max function. First of all let’s establish which glute max requires more work. Lie on your front with one knee bent to 90 degrees. Squeeze your glute and lift your knee off the ground as high as you […]
Washington Redskin’s players using Muscle Activation Techniques.
Kory Lichensteiger (below) and Jason Hatcher of the Washington Redskins have recently described how Muscle Activation Techniques (MAT) helped them recover from injury when conventional rehabilitation had failed. Read the full Washington Times article here. If you are suffering from an injury that doesn’t seem to be getting better, book a free consultation here to […]
What every injured runner needs to know.
In this post we discuss what every injured runner needs to know. Having this information will help you make better decisions about your rehabilitation and get you back running faster. Does this describe you? If you’re currently injured and not making progress with your rehab, I would guess that you’re getting a little frustrated. You […]