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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Overpronation: What is it?

September 23, 2013 by Paul

What is overpronation? Watch the short video below before reading on. So Runners World TV classifies overpronation as the foot rolling in more than 15 degrees on ground contact. They are brave to put a number on it as there are no established norms to this motion. Pronation is a critical physiological movement that enables […]

Filed Under: Rehabilitation, Training

Make stress your friend; Live longer.

September 4, 2013 by Paul

Kelly McGonigal explains that stress is not necessarily a bad thing, providing we interpret it that way.

Filed Under: Life

The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol bias                   […]

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

The truth about Upper Trapezius

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse. Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.

August 5, 2013 by Paul

Ankle dorsiflexion

In this post we look at why your calf muscles get tight and go through one exercise that may help resolve the issue. The sensation of tightness in the calf muscles is very common, particularly if you’re a runner. This may be due to weakness in the muscles that bring the foot closer to the […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023
  • Was Rory McIlroy’s back injury bizarre? Not really August 28, 2023
  • Why do I feel less pain when on holiday?  August 26, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023

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