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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Ankle sprain rehab programme to get you back running, fast

January 6, 2016 by Paul

So you’ve rolled your ankle again. Use this ankle sprain rehab programme to get back to running, fast. Time lost to any injury is frustrating, but ankle sprains seem particularly bothersome. Probably because in up to 80% of cases they will reoccur. The exercises in this programme aim to prevent that from happening. The majority […]

Filed Under: Rehabilitation, Training

Improve your glute max function in 36 seconds

January 4, 2016 by Paul

Do you suspect your glutes are a little inactive? Try this subtle exercise to improve your glute max function. First of all let’s establish which glute max requires more work. Lie on your front with one knee bent to 90 degrees. Squeeze your glute and lift your knee off the ground as high as you […]

Filed Under: Training

Washington Redskin’s players using Muscle Activation Techniques.

January 3, 2016 by Paul

Kory Lichensteiger (below) and Jason Hatcher of the Washington Redskins have recently described how Muscle Activation Techniques (MAT) helped them recover from injury when conventional rehabilitation had failed. Read the full Washington Times article here. If you are suffering from an injury that doesn’t seem to be getting better, book a free consultation here to […]

Filed Under: Uncategorized

What every injured runner needs to know.

December 15, 2015 by Paul

In this post we discuss what every injured runner needs to know. Having this information will help you make better decisions about your rehabilitation and get you back running faster. Does this describe you? If you’re currently injured and not making progress with your rehab, I would guess that you’re getting a little frustrated. You […]

Filed Under: Rehabilitation

Ten years of bilateral Achilles tendon pain gone in ten sessions.

October 22, 2015 by Paul

Ed is an endurance athlete who came to see me in the summer with bilateral Achilles tendon pain. He recently stepped out of bed without pain for the first time in 10 years. Below is his Achilles tendon rehab testimonial. “After 10 years of Achilles tendon pain I was fed up. Although I had completed […]

Filed Under: Rehabilitation

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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