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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Make stress your friend; Live longer.

September 4, 2013 by Paul

Kelly McGonigal explains that stress is not necessarily a bad thing, providing we interpret it that way.

Filed Under: Life

The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol bias                   […]

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

The truth about Upper Trapezius.

August 26, 2013 by Paul

Leading Physiotherapist Mark Comerford dispels the myth that an ‘overactive’ Upper Trapezius is responsible for shoulder and neck pain. The truth is actually the reverse. Read our post on the subject which shows you how to improve the function of your upper trapezius to reduce shoulder and neck pain.

Filed Under: Rehabilitation

Why your calf muscles get tight and one exercise that may help.

August 5, 2013 by Paul

Ankle dorsiflexion

In this post we look at why your calf muscles get tight and go through one exercise that may help resolve the issue. The sensation of tightness in the calf muscles is very common, particularly if you’re a runner. This may be due to weakness in the muscles that bring the foot closer to the […]

Filed Under: Rehabilitation, Training

What came first, the disc bulge or the back pain?

July 23, 2013 by Paul

Take 98 people who have never had back pain and scan their spines. What do you think you would find? Perfect looking images? Not so. Researchers at Hoag Memorial Hospital in California found that 64% of people who had never complained of back pain, had an intervertebral disk abnormality at one level and 38% had […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023
  • Why force control is more important than strength as you age April 15, 2023
  • How to get stronger without getting injured if you’re over 60 March 27, 2023

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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