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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Upper trapezius stretches for shoulder and neck pain.

June 10, 2013 by Paul

Upper trapezius stretches

In this post we look at potential solutions for shoulder and neck pain and explain why upper trapezius stretches may not be the answer. The upper trapezius muscle takes a lot of stick from rehabilitation professionals. It’s usually blamed for the neck pain you get when sitting at a desk all day. In most cases […]

Filed Under: Rehabilitation, Training

Is exercise good for chronic pain?

May 29, 2013 by Paul

Exercise is generally regarded as an effective treatment for conditions such as fibromyalgia, chronic fatigue syndrome, osteoarthritis and rheumatoid arthritis. It is common however to see both positive and negative reactions to exercise from people suffering from these conditions. The Chronic Pain and Chronic Fatigue Research Group (CHROPIVER) in Belgium have been investigating why this […]

Filed Under: Rehabilitation, Training

How do nerves work?

May 25, 2013 by Paul

How do nerves work? If you’ve ever asked the question ‘how do nerves work?’ This video will help explain.

Filed Under: Cool stuff, Rehabilitation, Training

How to treat back pain.

May 9, 2013 by Paul

Back pain will affect 80% of us during our lifetime and is one of the most common things people come to see us for. The first thing to do is not panic, providing there is no underlying pathology the pain is usually muscular in nature and will resolve itself in 3 or 4 days. When […]

Filed Under: Rehabilitation, Training

Why you have tight muscles and what you can do to release them.

May 6, 2013 by Paul

In this post we look at why you have tight muscles and what you can do to release them. You will no doubt have read many theories as to why your muscles are tight. These will have included sitting for long periods of tine, not stretching and even possibly weight training. Let’s start by first […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

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