• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Performance Programme
    • Health Programme
    • Online Coaching Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
  • Blog
  • Contact

Blog

Muscle Activation Techniques and Golf

April 11, 2011 by Paul

The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]

Filed Under: Rehabilitation, Training

Shoulder and neck pain? Stop stretching upper trapezius!

September 26, 2010 by Paul

Shoulder and neck pain

If you suffer from shoulder and neck pain, new research suggests stretching the area may be the worst thing you can do. Anyone who works at a desk for long periods will be familiar with the pain that can develop along the top of the shoulders. This may be coming from the upper trapezius muscle. […]

Filed Under: Rehabilitation

Transverse Abdominis, Myths and Misconceptions.

May 10, 2010 by Paul

Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” It’s also why […]

Filed Under: Rehabilitation, Training

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 49
  • Go to page 50
  • Go to page 51

Primary Sidebar

Muscle System Health Check
START

The Little Book of Injury Rehab

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 60 page guide FREE.

How to get strong and healthy past 50 pdf

Categories

Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms