• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Blog

Why most people aren’t strength training effectively (even if they think they are)

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

Allostatic load and chronic injury rehab: Strategies for recovery

January 4, 2023 by Paul

allostatic load chronic injury rehab

In this post we discuss allostatic load and its effect on chronic injury rehab. We also look at strategies to aid recovery. What is allostatic load? Allostatic load is a measure of the wear and tear on the body as a result of long-term exposure to stressors. The term was first introduced by neuroendocrinologist Bruce […]

Filed Under: Health, Rehabilitation

Rehab exercises causing you pain? Try this

December 2, 2022 by Paul

rehab exercises causing pain

In this post we discuss what to do if your rehab exercises are causing you pain. There are few things more frustrating to me than hearing people explain they’ve been using a particular exercise for months, but they think it’s making them worse.  When they tell their physio they’re sometimes advised to persevere.  That when […]

Filed Under: Rehabilitation, Training

Why musculoskeletal health care must include resistance training

November 17, 2022 by Paul

musculoskeletal health care resistance training

In this post we discuss why musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of […]

Filed Under: Health, Rehabilitation, Training

How walking, gardening and swimming can slow your recovery from injury

November 2, 2022 by Paul

how walking gardening and swimming can slow your recovery from injury

In this post we discuss how activities like walking, gardening and swimming can slow down your recovery from injury. What would you say to this gentleman.  He’s recovering from a knee injury and wants to get back to running.  He has another pastime however and that’s walking. Strolling around the City for hours at a […]

Filed Under: Rehabilitation, Training

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to page 7
  • Interim pages omitted …
  • Go to page 57
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023
  • Was Rory McIlroy’s back injury bizarre? Not really August 28, 2023
  • Why do I feel less pain when on holiday?  August 26, 2023

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms

Get your rehab moving with our FREE guide
Enter your name and email below