In this post we discuss how to strengthen your toe flexors and why this is important as you age. In resistance training, there’s a tendency to focus on global strength measures, like how much you can squat, deadlift, or bench press. Whilst these metrics are fun to chase when you’re younger, as you get older […]
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Why strong calves matter as you age: Balance, mobility, and longevity
In this post we discuss why strong calves matter as you age and the outsized benefits training them can provide. At a glance Calves are often overlooked in resistance training but are vital for mobility, balance, and cardiovascular health. They act as the “peripheral heart,” pumping blood from the legs back to the heart and supporting healthy circulation. […]
The danger of over-medicalising common physical complaints
In this post, we discuss the danger of over-medicalising common physical complaints and what we can learn from this. I’ve noticed a pattern over the years –individuals who’ve had the most rigorous medical investigations are generally worse off in terms of both pain and function. It’s not just me either. Take a common complaint, like […]
The ‘why,’ not the ‘what,’ is the key to recovering from chronic injuries
In this post, we discuss why, when recovering from chronic injuries, the why is more important than the what. Naturally, friends ask me for advice about their exercise routines. I tend to be diplomatic and nudge them towards approaches that will be more beneficial. I’ve been nudging this particular gentleman for the last two years, but he’s found […]
The influence of exercise on pain and injury is underestimated
The influence of exercise on pain and injury is often underestimated, in both directions. Most people believe that exercise is good for them. Whilst this is true in a general sense, it’s important to understand that exercise is a two-sided coin — it can both cause pain and help reduce it. Here’s an example which […]