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Human Movement

Injury Rehab and Sports Performance Training, City of London

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6 reasons why you should start resistance training if you’re over 40

February 12, 2025 by Paul

why you should start resistance training if you're over 40

In this post we discuss 6 reasons why you should start resistance training if you’re over 40. Before we begin here’s a quote from Peter Attia MD which nicely sums up the challenge: ‘Never in the history of human civilisation has a 90-year-old said, I wish I had less muscle.’ Resistance training is one of […]

Filed Under: Health, Training

Why exercise technique is the key to success in rehab

February 5, 2025 by Paul

exercise technique is the key to success in rehab

In this post we discuss why exercise technique is the key to success in rehab and how you can improve yours.  See if the following experience sounds familiar to you.  Let’s say your shoulder has been hurting so you go to a physio. After an initial assessment you’re told there’s nothing seriously wrong and you’re […]

Filed Under: Rehabilitation, Running

Why context matters in rehab and training

January 29, 2025 by Paul

why context matters in rehab and training

In this post we discuss why context matters in rehab and training and how you can use it to your advantage. Here are two quick stories that illustrate the importance of context when trying to rehab from pain and injury.  Many years ago I injured my shoulder in a particularly gritty body building gym in […]

Filed Under: Rehabilitation, Training

What really works for lower back pain: evidence-based solutions

January 25, 2025 by Paul

what really works for lower back pain

In this post we discuss what really works for back pain and why what you’ve tried so far hasn’t helped.  Lower back pain is one of the most common ailments that humans suffer with. Up to 80% of us will experience a debilitating episode at some point in our lives.  Its ubiquity means there are […]

Filed Under: Rehabilitation, Training

Over 40 and suffering with unresolved muscle or joint pain? Start here

January 13, 2025 by Paul

unresolved muscle and joint pain

If you’re over 40 and suffering with unresolved muscle or joint pain, perhaps you need to think about the problem differently to find a solution.  You’ve no doubt tried physiotherapy, stretched the life out of yourself and had a few massages. You may have even investigated the issue more thoroughly with scans and blood tests.  […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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