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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Trigger points: Fact, fiction, or irrelevance?

October 13, 2024 by Paul

trigger points fact or fiction

In this post we discuss if trigger points are fact or fiction, and what relevance they have to the goal of reducing muscle pain. We’ve probably all experienced this at one time or another. The feeling that the source of all the tension in a muscle is coming from a precise location. This can develop […]

Filed Under: Rehabilitation, Training

First principles approach to pain and muscle tightness for more effective solutions

October 3, 2024 by Paul

first principles approach to pain and muscle tightness

In this post we explore why using a first principles approach to pain and muscle tightness leads to more effective solutions.  “First principles thinking is the art of breaking down complex problems into their most fundamental truths. It’s a way of thinking that goes beyond the surface and allows us to see things from a […]

Filed Under: Rehabilitation, Training

GTPS: Understanding lateral hip pain and the best exercises for relief

September 25, 2024 by Paul

lateral hip pain best exercises

In this post we discuss lateral hip pain and the best exercises for relief and recovery.  What is lateral hip pain?  Lateral hip pain or greater trochanteric pain syndrome (GTPS) as it’s now called, is pain that’s localised to an area just above the greater trochanter (the bone that sticks out at the side of […]

Filed Under: Rehabilitation, Training

Is it your age or your training? How best to exercise as you age

September 18, 2024 by Paul

is it your age or your training

In this post we discuss whether your age or your training is the problem if you have pain or restrictions in movement. And how to get the best out of your body as you get older. There seem to be two extreme positions on ageing: those who are in denial it’s happening at all, and […]

Filed Under: Health, Training

Why understanding force can help resolve chronic pain and injury

September 8, 2024 by Paul

understanding force can help resolve chronic pain

In this post we discuss why understanding force can help resolve chronic pain and injury. In the previous post we explored how getting stronger can help reduce pain. And specifically why resistance training is such a powerful tool to help you achieve this. Here we discuss the details that will improve your chances of success. […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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