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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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Blog

How do nerves work?

May 25, 2013 by Paul

How do nerves work? If you’ve ever asked the question ‘how do nerves work?’ This video will help explain.

Filed Under: Cool stuff, Rehabilitation, Training

How to treat back pain.

May 9, 2013 by Paul

Back pain will affect 80% of us during our lifetime and is one of the most common things people come to see us for. The first thing to do is not panic, providing there is no underlying pathology the pain is usually muscular in nature and will resolve itself in 3 or 4 days. When […]

Filed Under: Rehabilitation, Training

Why you have tight muscles and what you can do to release them.

May 6, 2013 by Paul

In this post we look at why you have tight muscles and what you can do to release them. You will no doubt have read many theories as to why your muscles are tight. These will have included sitting for long periods of tine, not stretching and even possibly weight training. Let’s start by first […]

Filed Under: Rehabilitation, Training

Why things hurt with Professor Lorimer Moseley.

April 23, 2013 by Paul

This is still one of the most entertaining and informative talks available on the subject of pain. Professor Lorimer Moseley explains the neuroscience behind pain and why things hurt. All through the vehicle of a walk in the bush wearing a sarong. Brilliant.

Filed Under: Rehabilitation

Conscious vs unconscious control.

April 23, 2013 by Paul

I recently overheard an instruction given by a rehab professional to one of his clients who was recovering from an anterior cruciate ligament tear, ‘you’re limping, stop it!’ This got me thinking, how much of the way we move is under our conscious control? If we are moving in a way that is perceived to […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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