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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why your hamstrings are tight and why stretching won’t change that.

November 25, 2013 by Paul

In this post we take a look at why your hamstrings are tight and a different way to think about the problem. I remember speaking to a well known physiotherapist some years ago regarding a client of mine whose hamstrings were the tightest of any man alive (and probably tighter than a few that were […]

Filed Under: Rehabilitation, Training

Why do my muscles cramp?

November 13, 2013 by Paul

Muscle cramp is an involuntary contraction of a muscle. It can be agonising and unexpected, but it usually occurs either during or following bouts of unaccustomed activity. No doubt you will have read many theories as to why this may be including dehydration, vitamin and mineral deficiencies and electrolyte imbalance. There is little evidence to […]

Filed Under: Rehabilitation, Training

What is the best exercise for Fibromyalgia?.

November 7, 2013 by Paul

Studies repeatedly show that exercise improves the quality of life for people with fibromyalgia. Discussing exercise with fibromyalgia sufferers often paints a different picture however. Why is this and what is the best exercise for fibromyalgia? There are two things to initially consider when answering this question; the exercise and the person. I have read […]

Filed Under: Rehabilitation, Training

Know your exercise limits and make faster progress.

October 24, 2013 by Paul

Exercise know your limits

We live in fast times. Everything needs to be done quicker. We want results now. The exercise industry and the injury rehabilitation world are subject to the same time pressures as everybody else. People pay money and they want to see change in their bodies as fast as possible. There is a limiting factor at […]

Filed Under: Rehabilitation, Training

Do you suffer with chronically sore and tight muscles?

October 3, 2013 by Paul

Chronically sore and tight muscles

In this post we discuss an alternative approach to chronically sore and tight muscles. If you have soreness coming from a muscle that doesn’t seem to change with time, what does this represent? Chronic muscle soreness has historically been viewed as either an overuse issue or an overactive one, providing there is no underlying pathology. […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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