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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How to improve trunk rotation for golf with this simple exercise

February 3, 2014 by Paul

Golfers improve your torso rotation

In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips still and your […]

Filed Under: Golf, Rehabilitation, Training

Love, lefties, golf and the cortical force field.

January 27, 2014 by Paul

Interesting blog post from David Butler and the Noigroup on the neuroscience of pain and how it can manifest itself in fascinating ways. We enjoy the clinical anecdotes that pour into NOI, especially when they are repeated and can be related to modern thoughts about brain science. The wife of a dear friend, (let’s call […]

Filed Under: Cool stuff, Rehabilitation

Why your fingers wrinkle in water.

January 23, 2014 by Paul

There is a popular belief that our fingers wrinkle in water because they absorb water and swell. The effect is actually controlled by the autonomic nervous system which contracts blood vessels in the area making the fingers shrink. In a 2011 paper Mark Changizi proposed that wrinkling the finger tips made gripping wet objects easier […]

Filed Under: Cool stuff

Two reasons why your injury rehabilitation is not working.

January 13, 2014 by Paul

I recently assessed a former professional football player who was still having pain in his knee following ligament damage sustained 6 years ago. He accurately summed up the problem with the rehabilitation he had received so far, “every physiotherapist starts me with a squat, I can’t squat without pain.” In that one sentence he had […]

Filed Under: Rehabilitation, Training

Get a grip on chronic pain.

January 8, 2014 by Paul

Chronic pain is the most burdensome health issue on the planet. Professor Lorimer Moseley explains what pain represents and how education can help us to reduce its emotional and financial cost.

Filed Under: Rehabilitation

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Recent Posts

  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023
  • Why force control is more important than strength as you age April 15, 2023
  • How to get stronger without getting injured if you’re over 60 March 27, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Golf, herniated discs and resistance training to help recovery May 17, 2023
  • Can desk work cause neck and back injuries? May 10, 2023
  • Bored with exercise? You’re not paying attention May 1, 2023

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