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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

Will a farmer’s walk make you stronger?

February 6, 2017 by Paul

Back when I was at university I lived in a particularly bleak area of London. Up and coming was how the estate agent described it (of course) and he was actually right, although we were about 10 years too early. Every Saturday morning I would take a long walk to the local supermarket (even buses didn’t like […]

Filed Under: Training

It’s not rehab, it’s training; appropriately.

January 26, 2017 by Paul

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

Where is the line between rehab and training? There isn’t one in my opinion. It’s my good fortune to be able to help people who have suffered from injury and are struggling to get back to their best. To do this I look in detail how my client’s move and precisely locate the muscle weaknesses […]

Filed Under: Rehabilitation, Training

Are you a runner with tight calves? Here’s the solution.

January 24, 2017 by Paul

Runner stretching her calves

If you’re a runner with tight calves you’ve no doubt been told to stretch and foam roll them. You’ve probably found this has only provided temporary relief however. In this post we’ll look at the reasons for this and provide a longer term solution. Let me start by asking you a question. Do you train […]

Filed Under: Rehabilitation, Training

7 injury rehab principles for long term success. I am biased though

January 14, 2017 by Paul

Process

Think back to any gym you’ve been a member of over the years. In particular think about the personal trainers you saw working there. Did you ever notice how they trained their clients? Did the Olympic lifting guy for example, have all his clients picking up big weights from the floor and then dropping them […]

Filed Under: Rehabilitation, Training

Body transformation time.

December 31, 2016 by Paul

Body transformation time

It’s January so it must be body transformation time. Depending on where you get your information, you’ll be subjected to a range of approaches and products that seek to (in no particular order), detox you, transformassacre you (yes that’s real), pack on muscle, shed fat, sculpt you, lengthen you and shred you. The last one […]

Filed Under: Training

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Recent Posts

  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025

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