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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
  • Blog
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Blog

Muscle Activation Techniques and Golf

April 11, 2011 by Paul

The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]

Filed Under: Rehabilitation, Training

Shoulder and neck pain? Stop stretching upper trapezius!

September 26, 2010 by Paul

Shoulder and neck pain

If you suffer from shoulder and neck pain, new research suggests stretching the area may be the worst thing you can do. Anyone who works at a desk for long periods will be familiar with the pain that can develop along the top of the shoulders. This may be coming from the upper trapezius muscle. […]

Filed Under: Rehabilitation

Transverse Abdominis, Myths and Misconceptions.

May 10, 2010 by Paul

Transverse Abdominis myths. Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” […]

Filed Under: Rehabilitation, Training

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The Little Book of Injury Rehab

Not making progress with your rehab?

Find out why and how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

How to get strong and healthy past 50 pdf

A comprehensive guide to exercise and ageing. Visit How to get strong and healthy past 50 for more details.

Get better, faster

How to use resistance training to recover from injury and improve your performance.

Lower Body Exercises pdf

The complete guide to lower body exercises. Visit Resistance training guide for more details.

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Recent Posts

  • How to get strong after 50 despite aches, pains and muscle tightness. March 22, 2021
  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • How to get strong after 50 despite aches, pains and muscle tightness. March 22, 2021
  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020

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