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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Transverse Abdominis, Myths and Misconceptions.

May 10, 2010 by Paul

Transverse Abdominis myths. Transverse abdominis (TVA) or Transversus as it’s marked in the diagram above, is the deepest of the abdominal muscles. It’s been touted as the miracle muscle to cure back pain, improve posture and flatten the stomach. It’s the reason why every instruction in a fitness class begins with “hollow the lower abdominals.” […]

Filed Under: Rehabilitation, Training

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The Little Book of Injury Rehab

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Everything you need to know about exercise at 50 and beyond.

How to get strong and healthy past 50 pdf

A comprehensive guide to exercise and ageing. Visit How to get strong and healthy past 50 for more details.

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How to use resistance training to recover from injury and improve your performance.

Lower Body Exercises pdf

The complete guide to lower body exercises. Visit Resistance training guide for more details.

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Recent Posts

  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020
  • The challenge of effective communication in exercise and rehab. October 16, 2020
  • The top 10 most frequently asked questions about injury rehab. October 1, 2020

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Human Movement
40 Liverpool Street
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+44 020 7183 1164
paul@human-movement.com

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  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020

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