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Human Movement

Injury Rehab and Sports Performance Training, City of London

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What climbing mountains can teach us about injury rehab

February 21, 2017 by Paul

I recently watched the superb documentary K2 Siren of the Himalayas. In it world renowned alpinist Fabrizio Zangrilli talks about his philosophy on climbing and how focusing solely on summiting the mountain would miss the point. According to Fabrizio, by concentrating exclusively on the goal you risk losing a thousand moments of joy that lead you […]

Filed Under: Rehabilitation, Training

‘Muscle Activation Techniques changed my life.’ Phil Simms NY Giants quarterback.

February 7, 2017 by Paul

Phil Simms

 In a NY Daily News article on the long term health consequences of playing American Football, Phil Simms the former NY Giants quarterback reflects on his experience and how Muscle Activation Techniques (MAT) reduced his pain and changed his life. An extract from the article Simms has not played golf in eight years. His back […]

Filed Under: Rehabilitation

Will a farmer’s walk make you stronger?

February 6, 2017 by Paul

Back when I was at university I lived in a particularly bleak area of London. Up and coming was how the estate agent described it (of course) and he was actually right, although we were about 10 years too early. Every Saturday morning I would take a long walk to the local supermarket (even buses didn’t like […]

Filed Under: Training

It’s not rehab, it’s training; appropriately.

January 26, 2017 by Paul

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

Where is the line between rehab and training? There isn’t one in my opinion. It’s my good fortune to be able to help people who have suffered from injury and are struggling to get back to their best. To do this I look in detail how my client’s move and precisely locate the muscle weaknesses […]

Filed Under: Rehabilitation, Training

Are you a runner with tight calves? Here’s the solution.

January 24, 2017 by Paul

Runner stretching her calves

If you’re a runner with tight calves you’ve no doubt been told to stretch and foam roll them. You’ve probably found this has only provided temporary relief however. In this post we’ll look at the reasons for this and provide a longer term solution. Let me start by asking you a question. Do you train […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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