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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How to improve both flexibility and strength

November 4, 2016 by Paul

Have you ever heard this in a clinic or a gym? ‘First we need to improve your range of motion and then we can add strength.’ What if you could improve both flexibility and strength? And what if the two are so intimately connected that it’s actually impossible to meaningfully change one without the other? […]

Filed Under: Rehabilitation, Training

Shoulder injury not getting better? Here’s maybe why

October 25, 2016 by Paul

Do you remember the song from school about your ankle bone being connected to your leg bone and your leg bone being connected to your knee bone? This might be why your shoulder injury isn’t getting better. I’m going to show you exactly how a shoulder problem can be traced to your hip. Let’s try […]

Filed Under: Rehabilitation, Training

How to fix back pain for good; start with your brain.

October 5, 2016 by Paul

Before we explore why you need to start with your brain for a long term solution to back pain, I want you to try something. Imagine you were playing the piano with your toes and each toe was responsible for hitting a different key. Picture moving up the keyboard starting with your pinky and then […]

Filed Under: Rehabilitation, Training

Sometimes it’s the details that matter

September 20, 2016 by Paul

I love fluffy white towels. Don’t get me wrong, I’m not a high maintenance type of a person, quite the opposite in fact, it’s just something that makes a difference to me. I figure if an organisation spends time and money keeping their towels fluffy, then they probably spend the same amount of time and […]

Filed Under: Rehabilitation, Training

How to activate Glute Max

September 15, 2016 by Paul

how to activate glute max

If you want to know how to activate Glute Max, a new study has confirmed a method that works. The researchers produced changes in the excitability of the corticospinal system with an intense 6 days of isometric training in the position shown below. Subjects held the position for one minute at a time for an […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025
  • Why AI won’t help you in the gym. Yet March 12, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025

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