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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • Rehab Programme
    • Cycling Performance Programme
    • Golf Performance Programme
    • Health Programme
    • REboot 50 Plus Programme
  • Resources
    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
    • Resistance Training Guide
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Blog

Can Muscle Activation Techniques improve round shoulder posture?

March 9, 2013 by Paul

This is a question I had from a new client this morning. The quick answer is yes but it’s worth discussing a few of the many variables involved and why simply stretching the front of your chest, as he was advised to do, may not work. Described in most physiotherapy texts books as Upper Crossed […]

Filed Under: Rehabilitation, Training

Tennis Elbow

September 13, 2012 by Paul

A recent video from the New York Times, dicusses the use of a particular exercise to rectify the common complaint of tennis elbow, or lateral epicondylitis. The ‘itis’ in epicondylitis suggests the condition has an inflammatory basis which new research has proven to be untrue. Hence why anti-inflammatories have little effect in alleviating the problem. […]

Filed Under: Rehabilitation, Training

Once Fat, Always Fat?

March 11, 2012 by Paul

This was the title of a rather depressing article in the Sunday Telegraph’s Stella Magazine which was kindly brought to my attention by a client. The journalist responsible investigated why dieters found it so difficult to keep weight off once they had lost it. After digging around a little I realised that it was actually […]

Filed Under: Weight Loss

Is Shoulder Surgery Always Necessary?

February 2, 2012 by Paul

A procedure known as a subacromial decompression (where the underside of the acromion is shaved away to allow more space for the tendons of the rotator cuff) has been found to be both ineffective and in many cases unnecessary. The study, by a physiotherapist from Chelsea and Westminster Hospital Trust, found no increased benefit from […]

Filed Under: Rehabilitation

Muscle Activation Techniques and Golf

April 11, 2011 by Paul

The golf swing is a fascinatingly complex movement in which every joint in the human body plays a part. Not only is it complex but the margin for error is extremely small given the size of both the club head and the ball. Millimetres can be the difference between a good shot and a bad […]

Filed Under: Rehabilitation, Training

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The Little Book of Injury Rehab

Not making progress with your rehab?

Find out why and how to get moving with our FREE 21 page guide.

The Little Book of Injury Rehab pdf

Get strong and healthy past 50

Everything you need to know about exercise at 50 and beyond.

How to get strong and healthy past 50 pdf

A comprehensive guide to exercise and ageing. Visit How to get strong and healthy past 50 for more details.

Get better, faster

How to use resistance training to recover from injury and improve your performance.

Lower Body Exercises pdf

The complete guide to lower body exercises. Visit Resistance training guide for more details.

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Recent Posts

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020
  • How to add resistance training to your off season cycling programme. November 5, 2020
  • The challenge of effective communication in exercise and rehab. October 16, 2020

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CONTACT

Human Movement
40 Liverpool Street
London, EC2M 7QN

+44 020 7183 1164
paul@human-movement.com

BLOG

  • The client journey. February 13, 2021
  • Why the fitness industry needs to focus on the over 50s. December 12, 2020
  • Why The Australian Ballet stopped stretching and what happened next. November 10, 2020

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