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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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    • 9 key principles to help you recover from pain and injury
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Blog

It’s not rehab, it’s training; appropriately.

January 26, 2017 by Paul

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

Where is the line between rehab and training? There isn’t one in my opinion. It’s my good fortune to be able to help people who have suffered from injury and are struggling to get back to their best. To do this I look in detail how my client’s move and precisely locate the muscle weaknesses […]

Filed Under: Rehabilitation, Training

Are you a runner with tight calves? Here’s the solution.

January 24, 2017 by Paul

Runner stretching her calves

If you’re a runner with tight calves you’ve no doubt been told to stretch and foam roll them. You’ve probably found this has only provided temporary relief however. In this post we’ll look at the reasons for this and provide a longer term solution. Let me start by asking you a question. Do you train […]

Filed Under: Rehabilitation, Training

7 injury rehab principles for long term success. I am biased though

January 14, 2017 by Paul

Process

Think back to any gym you’ve been a member of over the years. In particular think about the personal trainers you saw working there. Did you ever notice how they trained their clients? Did the Olympic lifting guy for example, have all his clients picking up big weights from the floor and then dropping them […]

Filed Under: Rehabilitation, Training

Body transformation time.

December 31, 2016 by Paul

Body transformation time

It’s January so it must be body transformation time. Depending on where you get your information, you’ll be subjected to a range of approaches and products that seek to (in no particular order), detox you, transformassacre you (yes that’s real), pack on muscle, shed fat, sculpt you, lengthen you and shred you. The last one […]

Filed Under: Training

Injury rehab not working? It’s not surprising.

December 28, 2016 by Paul

If your injury rehab isn’t working I’d like you to think about the following scenarios for a minute. Imagine taking your car in for a service and you see your mechanic pull up in the most uncared for pile of junk you’ve ever seen. Would that put you off using his services? How about turning […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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