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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Body transformation time.

December 31, 2016 by Paul

Body transformation time

It’s January so it must be body transformation time. Depending on where you get your information, you’ll be subjected to a range of approaches and products that seek to (in no particular order), detox you, transformassacre you (yes that’s real), pack on muscle, shed fat, sculpt you, lengthen you and shred you. The last one […]

Filed Under: Training

Injury rehab not working? It’s not surprising.

December 28, 2016 by Paul

If your injury rehab isn’t working I’d like you to think about the following scenarios for a minute. Imagine taking your car in for a service and you see your mechanic pull up in the most uncared for pile of junk you’ve ever seen. Would that put you off using his services? How about turning […]

Filed Under: Rehabilitation, Training

When is muscle tightness a good thing?

December 12, 2016 by Paul

when is muscle tightness a good thing

In this post we take a look at when muscle tightness is a good thing and how we know. Take a read of the following from the advice section of a physiotherapy site. See if anything jumps out at you.  ‘You’d need to establish if your external rotators are tight (as in dysfunctional and need […]

Filed Under: Rehabilitation, Training

Infraspinatus muscle weakness in pro tennis players

November 21, 2016 by Paul

Female tennis player serving

In this post we take a look at the curious case of infraspinatus muscle weakness in pro tennis players. Take 125 elite level female tennis players and assess their shoulders. In particular take a look at their dominant shoulder and a muscle that is important to the serve, the infraspinatus. What do you think you’d […]

Filed Under: Rehabilitation, Training

Runner’s knee not getting better?

November 10, 2016 by Paul

If your runner’s knee isn’t getting better, then perhaps your knee isn’t not the issue. In this post we look at what else might be going on. Your knee is essentially a hinge with your knee cap (patella) being an ingenious device to improve the leverage of your quadriceps to extend your knee. Apart from […]

Filed Under: Rehabilitation

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Recent Posts

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025
  • Why AI won’t help you in the gym. Yet March 12, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025

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