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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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‘Muscle Activation Techniques changed my life.’ Phil Simms NY Giants quarterback.

February 7, 2017 by Paul

Phil Simms

 In a NY Daily News article on the long term health consequences of playing American Football, Phil Simms the former NY Giants quarterback reflects on his experience and how Muscle Activation Techniques (MAT) reduced his pain and changed his life. An extract from the article Simms has not played golf in eight years. His back […]

Filed Under: Rehabilitation

Will a farmer’s walk make you stronger?

February 6, 2017 by Paul

Back when I was at university I lived in a particularly bleak area of London. Up and coming was how the estate agent described it (of course) and he was actually right, although we were about 10 years too early. Every Saturday morning I would take a long walk to the local supermarket (even buses didn’t like […]

Filed Under: Training

It’s not rehab, it’s training; appropriately.

January 26, 2017 by Paul

Podcast on Muscle Activation Techniques for sport's injury rehabilitation

Where is the line between rehab and training? There isn’t one in my opinion. It’s my good fortune to be able to help people who have suffered from injury and are struggling to get back to their best. To do this I look in detail how my client’s move and precisely locate the muscle weaknesses […]

Filed Under: Rehabilitation, Training

Are you a runner with tight calves? Here’s the solution.

January 24, 2017 by Paul

Runner stretching her calves

If you’re a runner with tight calves you’ve no doubt been told to stretch and foam roll them. You’ve probably found this has only provided temporary relief however. In this post we’ll look at the reasons for this and provide a longer term solution. Let me start by asking you a question. Do you train […]

Filed Under: Rehabilitation, Training

7 injury rehab principles for long term success. I am biased though

January 14, 2017 by Paul

Process

Think back to any gym you’ve been a member of over the years. In particular think about the personal trainers you saw working there. Did you ever notice how they trained their clients? Did the Olympic lifting guy for example, have all his clients picking up big weights from the floor and then dropping them […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025
  • Why AI won’t help you in the gym. Yet March 12, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025

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