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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The uncomfortable truth about running shoes and injuries.

July 17, 2017 by Paul

What running shoes should you choose to reduce injury risk?  It’s a great question and I do get asked a lot about running shoes and injuries. Think about this for a second though, would changing the tyres on a car solve a problem with the suspension? Unlikely right? Sure it would have an influence on […]

Filed Under: Rehabilitation, Training

The most important rule of resistance training for safety and results.

July 13, 2017 by Paul

Resistance training exercise

Employing this one change in how you perform your resistance training programme will produce superior results and minimise your risk of injury. That’s why I consider it the most important rule of resistance training. What do you think it is? 1) Stretching before or after the session? 2) Warming up on a treadmill before you […]

Filed Under: Rehabilitation, Training

Podcast on Muscle Activation Techniques and the value of proper strength training.

July 5, 2017 by Paul

Muscle Activation Techniques Podcast

Podcast on Muscle Activation Techniques (MAT). I chat with Eric Feigal M.S on his excellent Fitness Candour podcast. Among other things we discuss Muscle Activation Techniques (MAT) and it’s application in injury rehabilitation, as well as the value of proper strength training. We also rant a little about the fitness industry. I had a blast, […]

Filed Under: Rehabilitation, Training

Why stretching and massage won’t solve back pain

June 27, 2017 by Paul

Lower back pain

In this post we discuss why stretching and massage won’t solve back pain and what you should focus on instead. Whenever we have an uncomfortable sensation coming from an area of our bodies, we understandably want relief. We also tend to feel instinctively the best way to achieve this is by direct contact with the […]

Filed Under: Rehabilitation, Training

How to improve joint range of motion after surgery.

June 18, 2017 by Paul

knee flexion limit

In this post we look how to improve joint range of motion after surgery. Surgery can leave you with large limits in joint range of motion. If not addressed these limits can lead to further issues in the future. We look at the most effective way to restore range of motion using an instructive case […]

Filed Under: Rehabilitation

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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