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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why stretching and massage won’t solve back pain

June 27, 2017 by Paul

Lower back pain

In this post we discuss why stretching and massage won’t solve back pain and what you should focus on instead. Whenever we have an uncomfortable sensation coming from an area of our bodies, we understandably want relief. We also tend to feel instinctively the best way to achieve this is by direct contact with the […]

Filed Under: Rehabilitation, Training

How to improve joint range of motion after surgery.

June 18, 2017 by Paul

knee flexion limit

In this post we look how to improve joint range of motion after surgery. Surgery can leave you with large limits in joint range of motion. If not addressed these limits can lead to further issues in the future. We look at the most effective way to restore range of motion using an instructive case […]

Filed Under: Rehabilitation

Exercise selection for injury rehab, art or science?

June 12, 2017 by Paul

Exercise selection for injury rehab

So you’ve had an injury and now you’re ready to start the process of getting back to your best. Where do you start and how do you decide which exercises to use? The transition from the treatment table to the gym is where many people find themselves taking one step forwards and two back. There’s […]

Filed Under: Rehabilitation, Training

Exercise to prevent joint replacement surgery.

May 20, 2017 by Paul

Hip joint replacement surgery

Joint replacement surgery is on the rise. Since 2010 there’s been a 20% increase in knee joint replacements, up from 76,071 operations to 91,436 in England alone. The number of hip replacements over the same period has also gone up from 94,913 to 113,000. These operations cost the NHS over £1 billion which represents 1% of […]

Filed Under: Rehabilitation, Training

Exercise, pain, stretch, massage, repeat.

May 2, 2017 by Paul

Exercise pain.

Does this cycle sound familiar to you? You exercise a bit, that familiar sensation comes back at some point, you manage it with stretching / foam rolling and book a massage. Everything feels better for a while, you exercise a bit and yep, there it is again. Do you ever wonder why it keeps coming […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025
  • Why AI won’t help you in the gym. Yet March 12, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025

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