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Human Movement

Injury Rehab and Sports Performance Training, City of London

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How muscle compensation impacts injury rehab results

October 23, 2017 by Paul

Muscle compensation and injury rehab

In this post we’ll look at how muscle compensation impacts injury rehab outcomes and what you can do to prevent it. What is muscle compensation? Muscle compensation is how your central nervous system (CNS) programmes movement around weak or injured muscles. There’s nobody I’ve met who’s better at this than Ian. As is often the […]

Filed Under: Rehabilitation, Training

Pain killers and footballers.

October 16, 2017 by Paul

Pain killers and footballers

Daniel Agger’s story of anti inflammatory drug use is a shocking one. The Danish defender recently spoke openly about his dependency on medication in order to continue to play with back pain. Having left Liverpool, Agger moved back to his home club of Bronby. He remembers little of the game where it all fell apart. […]

Filed Under: Rehabilitation

What astronauts can teach us about back pain

October 10, 2017 by Paul

What astronauts can teach us about back pain

In this post we discuss what astronauts can teach us about back pain and the effect of zero gravity on the muscular system. If you’ve always wanted to grow a couple of inches you might consider space flight. Researchers regularly find that astronauts returning from space gain 2 inches in height.  This is due to […]

Filed Under: Rehabilitation, Training

The best exercises for falls prevention.

October 2, 2017 by Paul

Exercise for falls prevention

Firstly well done to the Chartered Physiotherapy Society (CSP) for getting their exercise for falls prevention message out on BBC breakfast.  The CSP are absolutely right that falls are not an inevitable part of ageing, but mainly a consequence of the 3-5% loss of muscle mass that occurs per decade past the age of 30. […]

Filed Under: Training

Want to train like an Olympian? Why?

September 25, 2017 by Paul

Training like an Olympic athlete

In this post we discuss why training like an Olympian is not a good idea for the vast majority of the population. There’s a false equivalence often made in the exercise industry between elite athletes and the exercising public. The promise of training like an Olympian is used to sell personal training and even personal […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025

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