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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Instagram muscles v functional muscles: is there a difference?

December 5, 2024 by Paul

Instagram muscles v functional muscles

Is there a difference between Instagram muscles and functional muscles? Let’s dig in.  This post was inspired by a recent conversation. The gentleman concerned had given up body building type exercises for what he considered more functional pursuits such as calisthenics.  He felt the former was just focused on building muscles for Instagram.  So, what […]

Filed Under: Health, Training

Does exercise cause Osteoarthritis and lead to joint replacements?

November 27, 2024 by Paul

does exercise cause osteoarthritis

In this post we ask, does exercise cause Osteoarthritis? And if it can, does that lead to joint replacements? There seems to be a fair amount of confusion on this topic. Even professionals working within heath care are not immune from erroneous comments.  Here’s a quote from Ivan Tornos, CEO of medtech firm Zimmer Biomet, […]

Filed Under: Health, Running, Training

Strength training for women over 40: the questions the fitness industry doesn’t ask

November 13, 2024 by Paul

strength training for women over 40

In this post we discuss strength training for women over 40 and the important questions the fitness industry fails to ask. I recently read an article by a journalist who explored what it’s like for a woman to start strength training in her late 40s.  It’s a great piece that contains sensible advice and is […]

Filed Under: Health, Training

Addicted to the crack: The problems with chiropractic treatment

November 8, 2024 by Paul

problems with chiropractic treatment

In this post we discuss the problems with chiropractic treatment, in particular regular or ongoing use of this method.  I remember my first chiropractic adjustment. After a huge crack, I left the practitioner’s office feeling 2 inches taller. Wow I thought, instant change, impressive.  Subsequent treatments neither produced the same noise, or the same sense […]

Filed Under: Health, Rehabilitation

Change in the body is an internal process that requires muscle contraction

October 21, 2024 by Paul

change in the body is an internal process

In this post we discuss how change in the body is an internal process and some of the incredible benefits that using your muscles provides. Do you remember when you first started training and began to notice your body was changing as a result? Perhaps your clothes fitted slightly differently, or parts of your body […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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