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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Blog

Stop papering over the cracks and get a survey done.

September 13, 2017 by Paul

Cracks in a building

Imagine you have a problem with your house, large cracks keep appearing in the wall. As fast as you can plaster over them, another one appears in a different room.  At first they were in the bedroom but now you’re noticing new ones appearing in the kitchen and the bathroom. What do you do? Keep […]

Filed Under: Rehabilitation, Training

What’s the best exercise for back pain?

September 5, 2017 by Paul

what's the best exercise for back pain

In this post we discuss what the best exercise for back pain is with the help of an interesting case study. Like many of us I think I spend too much time on social media. Every now and again I find Twitter throws up some interesting studies however.  Here’s one that caught my attention on […]

Filed Under: Rehabilitation, Training

Andy Murray’s hip injury highlights a big problem in tennis

August 31, 2017 by Paul

Andy Murray's hip injury

In this post we discuss Andy Murray’s hip injury and why so many former players require joint replacement surgery. It seems that Andy Murray’s hip injury is a little more serious than previously thought. At the time of writing Murray has just pulled out of the U.S Open. An event he had hoped to win. […]

Filed Under: Rehabilitation, Training

Podcast on Muscle Activation Techniques for sports injury rehabilitation.

August 23, 2017 by Paul

Muscle Activation Techniques for Sport's injury rehabilitation

Muscle Activation Techniques for sports injury rehabilitation. I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally. In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in […]

Filed Under: Rehabilitation, Training

How to prevent recurring ankle sprains.

August 22, 2017 by Paul

Do you suffer with recurring ankle sprains? Ankle sprains are the most common orthopaedic pathologic condition that people seek assistance for and in up to 80% of cases they will reoccur. We look at the impact this can have on activity levels and what to do to prevent their reoccurrence. It’s worrying to think that […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why building resilience with resistance training will improve your golf  May 21, 2025
  • Why you’re not getting stronger in the gym and what to do about it May 14, 2025
  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025

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