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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Andy Murray’s hip injury highlights a big problem in tennis

August 31, 2017 by Paul

Andy Murray's hip injury

In this post we discuss Andy Murray’s hip injury and why so many former players require joint replacement surgery. It seems that Andy Murray’s hip injury is a little more serious than previously thought. At the time of writing Murray has just pulled out of the U.S Open. An event he had hoped to win. […]

Filed Under: Rehabilitation, Training

Podcast on Muscle Activation Techniques for sports injury rehabilitation.

August 23, 2017 by Paul

Muscle Activation Techniques for Sport's injury rehabilitation

Muscle Activation Techniques for sports injury rehabilitation. I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally. In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in […]

Filed Under: Rehabilitation, Training

How to prevent recurring ankle sprains.

August 22, 2017 by Paul

Do you suffer with recurring ankle sprains? Ankle sprains are the most common orthopaedic pathologic condition that people seek assistance for and in up to 80% of cases they will reoccur. We look at the impact this can have on activity levels and what to do to prevent their reoccurrence. It’s worrying to think that […]

Filed Under: Rehabilitation, Training

How to solve Patellofemoral pain.

August 14, 2017 by Paul

How to solve Patellofemoral pain

Patellofemoral pain (PFP) or Runner’s knee is one of the most common forms of knee pain people seek medical help for. It’s characterised by pain under the knee cap (patella). This typically occurs when the knee is bent and loaded. You certainly don’t have to be a runner to suffer with this issue.   A […]

Filed Under: Rehabilitation

Will the deadlift make your back strong?

August 6, 2017 by Paul

Man deadlifting

Is the deadlift alone enough to make your back strong? Let me start by reframing question, if you’re able to deadlift twice your body weight, do you have a strong back? The logical answer would be yes. How can you not have strong back if you’re able to pick up that much weight from the […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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