In this post we discuss what the best exercise for back pain is with the help of an interesting case study. Like many of us I think I spend too much time on social media. Every now and again I find Twitter throws up some interesting studies however. Here’s one that caught my attention on […]
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Andy Murray’s hip injury highlights a big problem in tennis
In this post we discuss Andy Murray’s hip injury and why so many former players require joint replacement surgery. It seems that Andy Murray’s hip injury is a little more serious than previously thought. At the time of writing Murray has just pulled out of the U.S Open. An event he had hoped to win. […]
Podcast on Muscle Activation Techniques for sports injury rehabilitation.
Muscle Activation Techniques for sports injury rehabilitation. I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally. In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in […]
How to prevent recurring ankle sprains.
Do you suffer with recurring ankle sprains? Ankle sprains are the most common orthopaedic pathologic condition that people seek assistance for and in up to 80% of cases they will reoccur. We look at the impact this can have on activity levels and what to do to prevent their reoccurrence. It’s worrying to think that […]
How to solve Patellofemoral pain.
Patellofemoral pain (PFP) or Runner’s knee is one of the most common forms of knee pain people seek medical help for. It’s characterised by pain under the knee cap (patella). This typically occurs when the knee is bent and loaded. You certainly don’t have to be a runner to suffer with this issue. A […]