In this post we take a detailed look at what causes back pain from golf and what you can do to prevent it. At a glance 1 in 3 golfers experience back pain — but it’s not inevitable. The golf swing places up to 8× your body weight in force on your spine. Repetition matters: more swings = higher injury […]
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No progress with your injury rehab? Subtract to improve your results
If you’re making no progress with your injury rehab, then this post is for you. Whilst perhaps counterintuitive, we explore why subtracting can have a profound impact. We often think the solution to a problem is to do more of something. Rehab is no different, especially when things aren’t going to plan. You’ve probably had […]
Is it OK to have pain after weight training?
What thoughts enter your mind when you see the words pain and weight training? A bad training experience perhaps. An injury, or a session that was too difficult for you at that particular time. Maybe though the two are synonymous. It’s not a single experience that you think of but rather one leads to the […]
Focus to transform your injury rehab results
In this post we discuss how to focus to transform your injury rehab results. What do you think about when performing exercise? What you’re going to have for dinner? That argument you had with your partner this morning? Or can coffee actually kill you? On that last question, it can but you really have to […]
How to start resistance training to reduce pain and get stronger
So you’d like to start resistance training because you’ve read about it’s benefits, particularly as you age. Like most people you have some existing physical issues. A knee that feels stiff in the morning perhaps, back pain that comes and goes, or a shoulder that gives you trouble on occasion. You want to get stronger […]