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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Why tricep dips are bad for your shoulders and don’t work your triceps

August 22, 2018 by Paul

Why tricep dips are bad for your shoulders

In this post we’ll look at why tricep dips are bad for your shoulders and show how they don’t really challenge your triceps either. At a glance Incorrect muscle target: Dips load your shoulder (anterior deltoid) — not your triceps — due to the line of force bypassing the elbow joint in most cases. Shoulder injury risk: Many people […]

Filed Under: Rehabilitation, Training

How to set up the leg press machine to get the best results

August 9, 2018 by Paul

how to set up the leg press machine

In this post I’ll explain how to set up the leg press machine to get the best results and what to check if you’re experiencing issues. The leg press challenges many of the muscles in the lower body including the quadriceps, hamstrings, glutes and calves. It offers a safer alternative to the free weight loaded […]

Filed Under: Rehabilitation, Training

Why the face pull is a bad exercise and what to do instead

July 27, 2018 by Paul

Why the face pull is a bad exercise

In this post we explore why the face pull is bad exercise and give you a safer, more effective alternative. Perhaps the most significant part of my work is not the exercises I give people, but rather the ones I suggest they stop doing. There are a number of common exercises that represent bad choices […]

Filed Under: Rehabilitation, Training

How to make long term improvements in range of motion without stretching

July 10, 2018 by Paul

how to make long term improvements in range of motion

In this post we’ll look at how to make long term improvements in range of motion without the use of passive techniques such as stretching, massage and foam rolling. What is range of motion and why is it important? Range of motion is how much available movement you have at a joint or joints. How […]

Filed Under: Rehabilitation, Training

Why your hamstring gets tight when you run despite stretching

June 26, 2018 by Paul

why your hamstring gets tight when you run

In this post we look at why your hamstring gets tight when you run and why stretching doesn’t address the fundamental issue. You’re out for a run and feeling good so you decide to lift the pace. After a few minutes your hamstring tightens up. You stretch it out but the sensation lingers and now […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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