In this post we discuss why reps and sets for injury rehab are not important and what you should focus on instead. At a glance Details matter — but focus on the right ones. Reps and sets are secondary. Control comes first. You should be able to stop the movement at any point. Stay within your active […]
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How to become a stronger, injury free cyclist this winter
In this post we look at how to become a stronger, injury free cyclist this winter and lay the foundations for better performance next season. In the U.K it’s that time of year. The leaves are falling, the sun is losing its warmth and there are mince pies in the supermarket. Seriously. Winter is on […]
How to recover from long term injury using resistance training
In this post we’ll look at how to recover from long term injury using resistance training. I’ll use a particular case study to show you what’s possible when you apply the principles we’re about to discuss. First a little background I’m very fortunate to work with people I enjoy spending time with. I have no […]
How to maintain muscle function into your 50s
If you’re over the age of 50 I’m pretty sure you’ve had that moment where you think shit, is this what getting old feels like? The spark for that thought can be anything from difficulty playing with your kids, suffering from ever more aches and pains, or noticing your performance deteriorate in your chosen activities. […]
How to optimise recovery during cycling events
Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing the edge, eventually you’ll find it. In this post we’ll […]