In this post we’ll look at how to recover from long term injury using resistance training. I’ll use a particular case study to show you what’s possible when you apply the principles we’re about to discuss. First a little background. I’m very fortunate to work with people I enjoy spending time with. I have no […]
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How to maintain muscle function into your 50s
If you’re over the age of 50 I’m pretty sure you’ve had that moment where you think shit, is this what getting old feels like? The spark for that thought can be anything from difficulty playing with your kids, suffering from ever more aches and pains, or noticing your performance deteriorate in your chosen activities. […]
How to optimise recovery during cycling events
Whether you’re on a bike tour or riding a stage race, there’s no greater adventure than riding your bike on repeated days. You get to go deeper both mentally and physically and in doing so push your boundaries. Now of course if you keep pushing the edge, eventually you’ll find it. In this post we’ll […]
What does the future of exercise and injury rehabilitation look like?
In this post we take a look forward at what the future of exercise and injury rehabilitation might look like. Before we look forwards, let’s take a look backwards. I always find it fascinating to look at the recent past to see what people were thinking before science told us otherwise. Here are a few […]
Why there’s no magic bullet in injury rehabilitation
In this post we discuss why there’s no magic bullet in injury rehabilitation and why quick fixes actually take longer. We’ve all experienced it, the visit to the health care professional which seemed to solve everything. The massage that hit the spot. The adjustment that had you walking out of the clinic on air. The […]